Clam Chowder for Celiacs
June 13, 2010 by Firehouse Chef
Filed under Appetizer, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Soup, Supper, fried, healthy
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Clam Chowder for Celiacs - This homemade, healthy clam chowder recipe, is floour/gluten free, making it perfect for celiacs. Oh so creamy and thick, we added some potato and bacon, for the added flavor and heartiness. A less than 30 minute healthy clam chowder recipe, that it is a “Must Try”!
Prep Time: 15 mins |
Ingredients to make Clam Chowder for Celiacs
4 slices bacon
1/2 large onion, chopped (about 1 Cup)
4 Cups diced potatoes
1 (8 oz.) bottle of clam juice
1 tsp salt
1/4 tsp pepper
2 (6 oz.) cans of clams (one can minced clams, one can whole clams)
3 TBSP brown rice flour* (or 1 1/2 TBSP cornstarch or 2 TBSP arrowroot starch)
2 Cups half-and-half
1 Cup milk
* Since this is just used to thicken the soup, you can use a variety of flours or starches. We used superfinely ground brown rice flour, but cornstarch works very well, as does arrowroot starch.
Directions to make Clam Chowder for Celiacs
1.In a large saucepan, cook bacon over medium-low heat until crispy. Remove bacon and allow to drain on paper towels and cool. 2.Add onion to the saucepan and cook in the bacon fat. Cook the onion on medium heat until tender and translucent. 3.Add potatoes, clam juice, salt and pepper. Cover and simmer until the potatoes are tender — about 15 minutes
4.Then add the clams (with liquid) and half-and-half to the saucepan 5.In a small bowl, whisk the flour (or starch) into the milk, and add to the saucepan. 6.Stirring frequently, cook over medium heat until the chowder thickens — about 5 minutes.
7.Crumble the cooked bacon and sprinkle on top of individual servings
Heart Healthy Crab Chowder
June 12, 2010 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Soup, Supper, healthy
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Heart Healthy Crab Chowder - This quick easy chowder recipe is made with crab, instead of the traditional clams, loaded with a medley of garden vegetables, and utterly awesome. The heart healthy in this recipe comes from the lycopene loaded tomatoes.
Prep Time: 10 mins |
Ingredients to make Heart Healthy Crab Chowder
2 tablespoons extra-virgin olive oil
1 cup finely diced onion
1 cup cored fennel bulb, finely diced, plus 2 tablespoons chopped fronds, divided
2 tablespoons minced garlic
2 teaspoons Italian seasoning blend
1/8 teaspoon salt
1/2 teaspoon freshly ground pepper
1 14-ounce can reduced-sodium chicken broth, or vegetable broth
1 1/2 cups water
2 cups precooked diced potatoes
2 cups canned crushed tomatoes
1 pound pasteurized crabmeat, drained if necessary
Directions to make Heart Healthy Crab Chowder
1.Heat oil in a large saucepan over medium heat. Add onion, diced fennel, garlic, Italian seasoning, salt and pepper and cook, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.
2.Add broth, water and potatoes; bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes. Stir in tomatoes, crabmeat and fennel fronds. Return to a boil, stirring often; immediately remove from heat.
Hearty Vegetable Cheese Bake
April 15, 2010 by Firehouse Chef
Filed under Baked, Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
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Hearty Vegetable Cheese Bake - This very filling, completely satsfying vegetable cheese bake, is made with the very healthy brown rice. A little green onion was added for flavor and aroma, and we partnered it up with just a dash of dill. Mix in cottage and parmesan cheese with some milk, and you have a healthy vegetarian dinner in “Less Than 30 Minutes”!
Prep Time: 10 mins |
Ingredients to make Hearty Vegetable Cheese Bake
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
Directions to make Hearty Vegetable Cheese Bake
Image Source: ascendeddaniel
Broccoli with Spicy Chick Pea Sauce
March 3, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
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Broccoli with Spicy Chick Pea Sauce - This fantastic, fiery broccoli and chick pea side dish recipe, cooks in under 10 Minutes! Fresh, fabulous broccoli, which is loaded with Vitamins A, C, and K, and Potassiam, is partered with high in Protein, Iron, and Potassium chick peas. As delicious as it is healthy, it is also quick and easy!
Prep Time: 10 mins |
Ingredients to make Broccoli with Spicy Chick Pea Sauce
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
Directions to make Broccoli with Spicy Chick Pea Sauce
Image Source: bucklava
All In One Egg Lunch
February 12, 2010 by Firehouse Chef
Filed under Breakfast, Buffet, Casserole, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, Supper, fried, healthy
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All In One Egg Lunch - This quick and easy recipe for an all in one egg lunch, is not only extremely satisfying, is is also a healthy recipe. Skillet fried, stove top, we added a little bit of everything to this recipe, veg, chicken, cheese, and bread! Also a very good recipe for brunch.Prep Time: 10 mins Cook Time: 15 mins Servings: 4-6 Main Ingredient: Egg Difficulty Level: 1 |
Ingredients to make All In One Egg Lunch
1/4 cup butter
1 cup bread cubes
1 cup shredded carrots
1/2 teaspoon salt
1 tablespoon dried parsley
1 (5 ounce) can chunk chicken, drained and flaked
6 eggs
1/3 cup milk
1 cup shredded Cheddar cheese
Directions to make All In One Egg Lunch
Image Source: Rhett Sutphin
Celebration Chicken Burrito Filling
February 5, 2010 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Celebration Chicken Burrito Filling - This exceptional, easy recipe for chicken filling for burritos can also be used for tacos or even fajitas! It is a very basic recipe, that does not list any spices or seasonings, but it will require the addition of your family’s favorites. We suggest cumin, cayenne, cajun, etc for this teasty healthy recipe.
Prep Time: 5-10 mins |
Ingredients to make Celebration Chicken Burrito Filling
2 skinless, boneless chicken breast halves
1/4 onion, sliced
1/4 green bell pepper, sliced
Directions to make Celebration Chicken Burrito Filling
Image Source: avlxyz
Carrot Raisin Muffins
January 22, 2010 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack
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Carrot Raisin Muffins - This oven baked, moist, carrot raisin muffins have 0 fat! Plump, juicy raiesen, and healthy, grated carrots are perfect partners for this healthy recipe for homemade muffins. Very versatile, this quick easy recipe is ideal for breakfast, brunch, and even a snack!Prep Time: 10 mins Cook Time: 25 mins Servings: 12 Main Ingredient: Carrot, Raisins Difficulty Level: 1 |
Ingredients to make Carrot Raisin Muffins
1 1/2 c Carrots, grated
1 t Cinnamon
1/8 ts Cloves
1 t Orange peel
2 Eggs
4 tb Raisins
1 t Vanilla
6 tb Flour
1 t Baking Powder
2/3 c Powdered milk
1 Amount of brown sugar Twin to equal 20 tsp. sugar
Directions to make Carrot Raisin Muffins
Image Source: norwichnuts
Turkey Meatloaf
January 15, 2010 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy Healthy Recipes, Main Course, New Healthy Recipes, Supper, healthy
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Turkey Meatloaf - This terrific tasting, turkey meatloaf recipe has a real homestyle taste to it. Considered a “comfort food” by some, we did all we could to make this one a healthy recipeand good for you, without losing any traditional flavor. It even has its own sauce baked on top, that tickles the tastebuds.
Prep Time: 10 mins |
Ingredients to make Turkey Meatloaf
1 table spoon olive oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
2 pounds lean ground turkey
3/4 cups fresh whole wheat bread crumbs
1/3 cup fat-free milk
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon mustard
Directions to make Turkey Meatloaf
Image Source: rick
Healthy Hard Boiled Egg Lunch
January 15, 2010 by Firehouse Chef
Filed under Appetizer, Boiled, Breakfast, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, Snack, healthy
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Healthy Hard Boiled Egg Lunch - This protein packed, low carb, hard boiled egg lunch recipe, is the perfect lunch, with a fresh, crispy garden salad, or even just a snack, on it’s own. A paste is made from the ingredients, and the eggs then coated in the paste, very quick, easy, and best of healthy!Prep Time: 5-10 mins Cook Time: 5-10 mins Servings: 1 Main Ingredient: Eggs Difficulty Level: 1 |
Ingredients to make Healthy Hard Boiled Egg Lunch
2 Eggs, hard boiled, shelled
2 Tbsp minced onions
1/2 Cup mayonnaise
2 Tbsp Celery
1/2 Tsp Mustard
Directions to make Healthy Hard Boiled Egg Lunch
Image Source: love?janine
Rainbow Shrimp Dinner
January 8, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
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Rainbow Shrimp Dinner - This extraordinary, rainbow shrimp recipe is quick, easy, delicious, and presents very well. The fabulous rainbow of colors in the ingredients really stand out, especially when served on white rice or pasta. All done stove top, in a succulent Oriental inspired sauce this scrumptious healthy dinner recipe is a “Must Try”.
Prep Time: 20 mins |
Ingredients to make Rainbow Shrimp Dinner
2 1/2 cups water
3 cubes chicken bouillon
3 pounds shrimp, peeled and deveined
1/3 cup chopped green onion
1/4 cup soy sauce
salt to taste
1/4 cup cornstarch
1/4 cup cold water
12 ounces trimmed snow peas
4 small ripe tomatoes, diced
Directions to make Rainbow Shrimp Dinner
Image Source: blue.tofu