Steamed Salmon Veggies and Black Beans
October 12, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
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Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own sauce, recipe included, which tops this super quick and easy recipe perfectly. Another “Less Than 30 Minute Meal”!
Prep Time: 10-15 mins |
Ingredients to make Steamed Salmon Veggies and Black Beans
2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame
Directions to make Steamed Salmon Veggies and Black Beans
Image Source: Daniel Panev
Best Saucy Chicken
September 18, 2009 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee you will love.
Prep Time: 5-10 mins |
Ingredients to make Best Saucy Chicken
1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds
Directions to make Best Saucy Chicken
Image Source: avlxyz
Low Fat Beefy Macaroni and Cheese
September 11, 2009 by Firehouse Chef
Filed under Baked, Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Low Fat Beefy Macaroni and Cheese - This amazing mac and cheese is a low fat recipe is also a “Quick Fix”. It can be made at a moments notice as all the ingredients are ones you would have on hand, such as , pasta, ground beef, tomato sauce. A quick and easy, low fat, macaroni and cheese recipe that we think is the “BEST”!
Prep Time: 20 mins |
Ingredients to make Low Fat Beefy Macaroni and Cheese
90 g (3 oz) elbow macaroni
220 g (8 oz) premium lean ground beef
1/2 cup onion, chopped
1/2 cup red capsicum (red pepper), chopped
1 cup of tomato sauce
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp ground black pepper
40 g (1 1/2 oz) low fat grated mozzarella cheese.
Directions to make Low Fat Beefy Macaroni and Cheese
Image Source: Benimoto
Cheese Sauced Sirloin
August 28, 2009 by Firehouse Chef
Filed under Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Cheese Sauced Sirloin - This phenomenal, melt-in-your-mouth, low carb sirloin steak recipe, is too good to be true! If you are looking to cut carbs, but still enjoy steak and a steak and cheese meal, this is a “Must Try”. Adapted from a philly steak sandwich, this saucy healthy beef recipe is so good, you won’t even be thinking about bread! A very easy, and quick recipe.
Prep Time: 5-10 mins |
Ingredients to make Cheese Sauced Sirloin
2 lbs. good sirloin chopped up
1 8-oz package low fat cream cheese
8-oz provelone cheese
1 red pepper
1 portabella mushroom
1 onion
2 cloves of garlic
Olive oil
Lots of seasonings
Directions to make Cheese Sauced Sirloin
Image Source: stu_spivack
Chunky Spinach Broccoli Spread
July 23, 2009 by Firehouse Chef
Filed under Appetizer, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, Starter, healthy
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Chunky Spinach Broccoli Spread - This subtly spiced, vegetarian spinach and broccoli spread/dip recipe is perfect for entertaining. It’s so hefty, hearty, and healthy its more a salsa, than a spread, and you can relax and enjoy this homemeade recipe, as an appetizer, while dinner is grilling, or as a snack for quick afternoon visits.
Prep Time: 5 mins |
Ingredients to make Chunky Spinach Broccoli Spread
1/4 c Extra-virgin olive oil
1 ts Whole cumin seeds
1/2 ts Crushed red pepper flakes
2 tb Fresh lime juice
1/2 ts Salt
1/4 ts Black pepper
1 lb Broccoli,cut into 1/4 inch pieces,stem included
1/4 lb Fresh spinach
1/2 c Water
2 tb Grated coconut
Directions to make Chunky Spinach Broccoli Spread
Image Source: sanctumsolitude
Simmered Vegetarian Soup
July 20, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, Main Course, New Healthy Recipes, Soup, healthy
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Simmered Vegetarian Soup - This easy, convenient, simmered vegetarian soup recipe is overflowing with goodness and flavor. Vitamin and nutrient rich, fresh garden veggies and yummy barley, are slow simmered in a vegetable broth, with just a hint of garlic. It makes a hearty healthy meal with homemade, whole grain bread.
Prep Time: 5 mins |
Ingredients to make Simmered Vegetarian Soup
1/2 c Chopped onions
1/2 c Chopped carrots
1/2 c Thinly sliced celery
3 c Sliced fresh mushrooms
5 c Water
1/2 c Barley
4 ts Vegtable broth powder
1/8 ts Garlic powder
Directions to make Simmered Vegetarian Soup
Image Source: thepinkpeppercorn
Spiced Spinach & Tomatoes
June 21, 2009 by Firehouse Chef
Filed under Easy, Easy Healthy Recipes, Side Dish, healthy
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Spiced Spinach & Tomatoes - A fragrant blend of tasty spices, crimson red tomatoes, and dark green spinach, all cooked quickly, stove top. Then we tossed it in the blender, until we got a zesty, chunky, healthy side dish that goes with any meal!
Prep Time: 25 mins |
Ingredients to make Spiced Spinach & Tomatoes
1 lb Spinach, fresh or thawed
3 Tomatoes, chopped
1 Onion, large and chopped
1/4 ts Turmeric
1 tb Ginger, fresh and chopped
2 Green chilies (optional)
1 c Water
5 tb Butter
1 pn Salt
1 tb Lemon juice
Directions to make Spiced Spinach & Tomatoes
Image Source: ShawnHenning
Spinach Salad with Lobster and Citrus
June 19, 2009 by Firehouse Chef
Filed under Boiled, Easy, Easy Healthy Recipes, Main Course, Salad, Supper, healthy
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Spinach Salad with Lobster and Citrus - This excellent salad is made with the sweet, rich spinach, which is partnered with fresh lobster tail meat and a simply mouth watering mix of colorful citrus. As quick and easy as they come, this healthy spinach salad is a refreshing meal just by itself.
Prep Time: 15 mins |
Ingredients to make Spinach Salad with Lobster and Citrus
3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped
Directions to make Spinach Salad with Lobster and Citrus
Image Source: stu_spivack
Light Pasta Fish Meal
June 19, 2009 by Firehouse Chef
Filed under Boiled, Easy, Easy Healthy Recipes, Main Course, Supper, healthy
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Light Pasta Fish Meal - Come tempt your tastebuds with this delectable, light, and healthy recipe. Perfectly paired salmon and prawns, come together with fresh garlic and herbs, for a medley that makes your mouth water. So much natural flavor in the fish, we used a healthier, broth sauce, instead of a heavier one! A garlicky caesar salad is the perfect side to this healthy meal.
Prep Time: 10 mins |
Ingredients to make Light Pasta Fish Meal
1 lb Linguine
1 lb Prawns, medium, cleaned, deveined
1 lb Salmon, filet, fresh, julienned coarsely
Flour
3/4 c Oil, olive
1 c Leeks, julienned
6 oz Mushrooms, sliced
1/2 c Wine, white
1 tb Marjoram
1 tb Parsley, chopped
2 md Garlic, cloves, minced
Salt Pepper
2 tb Butter (optional)
1 c Broth, chicken or veg
Directions to make Light Pasta Fish Meal
Image Source: french.fries1727
Tossed Pasta with Lemon Garlic Veg
June 15, 2009 by Firehouse Chef
Filed under Easy, Easy Healthy Recipes, Main Course, Supper, healthy
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Tossed Pasta with Lemon Garlic Veg - The unbelievable “no sauce” pasta recipe. We healthified this as much as we could for you, not only by cutting out the heavy sauce, but by giving it fresh, natural flavors of tomato, garlic, and basil, that were sauteed in wine. Toss everything with healthy olive oil and serve.
Prep Time: 5-10 mins |
Ingredients to make Tossed Pasta with Lemon Garlic Veg
1 ts Olive oil
2 Garlic cloves, peel & mince
1/2 c Dry white wine
1/4 c Freshly squeezed lemon juice
1 c Chopped tomato (1 medium)
4 oz Spinach angel hair pasta
4 oz Semolina angel hair pasta
1/4 c Chopped fresh basil
2 tb Freshly grated Parmesan
Ground black pepper to taste
Directions to make Tossed Pasta with Lemon Garlic Veg
Image Source: mmmarilyn