Broccoli with Spicy Chick Pea Sauce

broc_chkp Broccoli with Spicy Chick Pea Sauce - This fantastic, fiery broccoli and chick pea side dish recipe, cooks in under 10 Minutes! Fresh, fabulous broccoli, which is loaded with Vitamins A, C, and K, and Potassiam, is partered with high in Protein, Iron, and Potassium chick peas. As delicious as it is healthy, it is also quick and easy!

Prep Time: 10 mins
Cook Time: 5-10 mins
Servings: 4
Main Ingredient: Broccoli, Chick Peas
Difficulty Level: 1

Ingredients to make Broccoli with Spicy Chick Pea Sauce

1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2  Garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli

Directions to make Broccoli with Spicy Chick Pea Sauce

Step 1:In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside.
Step 2:Cut the florets off the broccoli and peel and slice the stems 1/2 inch thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish.
Step 3:Spoon the sauce over the broccoli and toss to coat. Serv

Image Source: bucklava

Steamed Salmon Veggies and Black Beans

hlthy1 Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own sauce, recipe included, which tops this super quick and easy recipe perfectly. Another “Less Than 30 Minute Meal”!

Prep Time: 10-15 mins
Cook Time: 5-8 mins
Servings: 2
Main Ingredient: Salmon
Difficulty Level: 2

Ingredients to make Steamed Salmon Veggies and Black Beans

2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame

Directions to make Steamed Salmon Veggies and Black Beans

Step 1:If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin). Trim each into a neat 4-inch square. Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs. Cut two 4-inch long rectangular pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.
Step 2:Place salmon on an oiled steamer tray or plate. Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet. Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.
Step 3:In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil. Pour mixture over. Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish). Carefully transfer to serving plate, spoon sauce around and serve immediately.

Image Source: Daniel Panev

Steamed Mixed Rice

June 5, 2009 by Firehouse Chef  
Filed under Easy, Side Dish, Videos, healthy

Steamed Mixed Rice - This is, without a doubt, one of the most versatile side dishes you will ever find! A marvelous combination of healthy brown rice and assorted grains are steamed with suble spices, to completely saturate this mixed rice recipe with their flavor. It literally goes with anything.


How To Make Steamed Mixed Rice Video

Image Source: naozo