Broccoli with Spicy Chick Pea Sauce
March 3, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
 |
Broccoli with Spicy Chick Pea Sauce - This fantastic, fiery broccoli and chick pea side dish recipe, cooks in under 10 Minutes! Fresh, fabulous broccoli, which is loaded with Vitamins A, C, and K, and Potassiam, is partered with high in Protein, Iron, and Potassium chick peas. As delicious as it is healthy, it is also quick and easy!
Prep Time: 10 mins |
Ingredients to make Broccoli with Spicy Chick Pea Sauce
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
Directions to make Broccoli with Spicy Chick Pea Sauce
Image Source: bucklava
Celebration Chicken Burrito Filling
February 5, 2010 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
 |
Celebration Chicken Burrito Filling - This exceptional, easy recipe for chicken filling for burritos can also be used for tacos or even fajitas! It is a very basic recipe, that does not list any spices or seasonings, but it will require the addition of your family’s favorites. We suggest cumin, cayenne, cajun, etc for this teasty healthy recipe.
Prep Time: 5-10 mins |
Ingredients to make Celebration Chicken Burrito Filling
2 skinless, boneless chicken breast halves
1/4 onion, sliced
1/4 green bell pepper, sliced
Directions to make Celebration Chicken Burrito Filling
Image Source: avlxyz
Yams For Health
February 5, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
 |
Yams For Health - This sweet, rich recipe for healthy yams, comes with a second recipe for a succulent glaze for them! Healthy, country style yams are first boiled stove top, until cooked, then covered in a citrus, sweet, spiced glaze, that is out of this world and oh so simple!Prep Time: 5-10 mins Cook Time: 20-30 mins Servings: 4-6 Main Ingredient: Yams Difficulty Level: 1 |
Ingredients to make Yams For Health
4 md Yams, peeled and sliced
1/2 t Finely shredded orange peel
1/2 c Orange juice
1 T Brown sugar
1/4 t Salt
1/4 t Cinnamon
1/8 t Allspice
Directions to make Yams For Health
Image Source: Neeta Lind
Carrot Raisin Muffins
January 22, 2010 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack
 |
Carrot Raisin Muffins - This oven baked, moist, carrot raisin muffins have 0 fat! Plump, juicy raiesen, and healthy, grated carrots are perfect partners for this healthy recipe for homemade muffins. Very versatile, this quick easy recipe is ideal for breakfast, brunch, and even a snack!Prep Time: 10 mins Cook Time: 25 mins Servings: 12 Main Ingredient: Carrot, Raisins Difficulty Level: 1 |
Ingredients to make Carrot Raisin Muffins
1 1/2 c Carrots, grated
1 t Cinnamon
1/8 ts Cloves
1 t Orange peel
2 Eggs
4 tb Raisins
1 t Vanilla
6 tb Flour
1 t Baking Powder
2/3 c Powdered milk
1 Amount of brown sugar Twin to equal 20 tsp. sugar
Directions to make Carrot Raisin Muffins
Image Source: norwichnuts
Steamed Salmon Veggies and Black Beans
October 12, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
 |
Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own sauce, recipe included, which tops this super quick and easy recipe perfectly. Another “Less Than 30 Minute Meal”!
Prep Time: 10-15 mins |
Ingredients to make Steamed Salmon Veggies and Black Beans
2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame
Directions to make Steamed Salmon Veggies and Black Beans
Image Source: Daniel Panev
Grilled Beef Salad
October 1, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Dinner, Easy, Easy Healthy Recipes, Grilled, Lunch, Main Course, New Healthy Recipes, Salad, Supper, healthy
 |
Grilled Beef Salad - This low fat, robust grilled beef salad recipe is a tasty thai flavored meal. Lean, meaty sirloin steak, grilled and thinly sliced, mixed with a medley of mixed crunchy vegetables and a variety of thai spices. A quick, easy healthy recipe, that is very satisfying.Prep Time: 5-10 mins Cook Time: 10-15 mins |
Ingredients to make Grilled Beef Salad
Lean sirloin steaks - 75g
1 Red onion,finely sliced
1/2 Cucumber,finely julienne
1 Stalk Lemon grass,finely chopped
1 Green onion,finely chopped
Juice of 2 limes
1-2 Tbsp Fish sauce
3 Red chilies,finely sliced
Cilantro, and mint leafs to garnish
Salt and pepper to taste
Directions to make Grilled Beef Salad
Image Source: Laurel Fan
Best Saucy Chicken
September 18, 2009 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
 |
Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee you will love.
Prep Time: 5-10 mins |
Ingredients to make Best Saucy Chicken
1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds
Directions to make Best Saucy Chicken
Image Source: avlxyz
Best Baked Apple
September 2, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
 |
Best Baked Apple - This fragrant, quick-fix, healthy recipe, is so very versatile. The nuts and the spices can be swithched with your favorites, or mixed and matched for a new fresh, sweet, snack or even dessert everytime! A crunchy, fruity, creamy, taste of citrus, that is still warm, is what you get from this quick and easy fruit recipe.
Prep Time: 10 mins |
Ingredients to make Best Baked Apple
1 apple, should be baking appropriate
1/8-1/4 teaspoon cinnamon, to taste
1/2 cup cottage cheese (fat-free is healthiest)
1 tablespoon sour cream (again, fat-free is best)
1/8 cup walnuts or other nuts
1/2 banana
Directions to make Best Baked Apple
Image Source: tlossen
Cheese Sauced Sirloin
August 28, 2009 by Firehouse Chef
Filed under Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
 |
Cheese Sauced Sirloin - This phenomenal, melt-in-your-mouth, low carb sirloin steak recipe, is too good to be true! If you are looking to cut carbs, but still enjoy steak and a steak and cheese meal, this is a “Must Try”. Adapted from a philly steak sandwich, this saucy healthy beef recipe is so good, you won’t even be thinking about bread! A very easy, and quick recipe.
Prep Time: 5-10 mins |
Ingredients to make Cheese Sauced Sirloin
2 lbs. good sirloin chopped up
1 8-oz package low fat cream cheese
8-oz provelone cheese
1 red pepper
1 portabella mushroom
1 onion
2 cloves of garlic
Olive oil
Lots of seasonings
Directions to make Cheese Sauced Sirloin
Image Source: stu_spivack
Garden Green Salad with Shrimp
July 28, 2009 by Firehouse Chef
Filed under Buffet, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, No Cook, Salad, healthy
 |
Garden Green Salad with Shrimp - This hefty, hearty, and healthy salad recipe is positively loaded with sweet, succulent, shrimp. A homemade salad dressing recipe is included, and it’s zesty, Asian flavor, really brings it all together. Quick and easy, you can even have it for lunch.Prep Time: 15-20 mins Cook Time: 0 mins |
Ingredients to make Garden Green Salad with Shrimp
2 cups bite-size pieces spinach
2 cups shredded Chinese (napa) cabbage
1 cup enoki mushrooms
1 medium red bell pepper, cut into 1/2-inch pieces
2 medium green onions, thinly sliced (2 tablespoons)
1/2 pound frozen cooked peeled deveined medium shrimp, thawed
1/4 cup slivered almonds, toasted
2 tablespoons vegetable oil
2 tablespoons rice vinegar or white vinegar
2 tablespoons soy sauce
1/2 teaspoon five-spice powder
Directions to make Garden Green Salad with Shrimp
Image Source: stu_spivack