Broccoli with Spicy Chick Pea Sauce
March 3, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
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Broccoli with Spicy Chick Pea Sauce - This fantastic, fiery broccoli and chick pea side dish recipe, cooks in under 10 Minutes! Fresh, fabulous broccoli, which is loaded with Vitamins A, C, and K, and Potassiam, is partered with high in Protein, Iron, and Potassium chick peas. As delicious as it is healthy, it is also quick and easy!
Prep Time: 10 mins |
Ingredients to make Broccoli with Spicy Chick Pea Sauce
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
Directions to make Broccoli with Spicy Chick Pea Sauce
Image Source: bucklava
Turkey Meatloaf
January 15, 2010 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy Healthy Recipes, Main Course, New Healthy Recipes, Supper, healthy
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Turkey Meatloaf - This terrific tasting, turkey meatloaf recipe has a real homestyle taste to it. Considered a “comfort food” by some, we did all we could to make this one a healthy recipeand good for you, without losing any traditional flavor. It even has its own sauce baked on top, that tickles the tastebuds.
Prep Time: 10 mins |
Ingredients to make Turkey Meatloaf
1 table spoon olive oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
2 pounds lean ground turkey
3/4 cups fresh whole wheat bread crumbs
1/3 cup fat-free milk
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon mustard
Directions to make Turkey Meatloaf
Image Source: rick
Steamed Salmon Veggies and Black Beans
October 12, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
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Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own sauce, recipe included, which tops this super quick and easy recipe perfectly. Another “Less Than 30 Minute Meal”!
Prep Time: 10-15 mins |
Ingredients to make Steamed Salmon Veggies and Black Beans
2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame
Directions to make Steamed Salmon Veggies and Black Beans
Image Source: Daniel Panev
Low Cal Sauced Chicken
October 5, 2009 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma. A quick, easy, low cal recipe that is marvelous!
Prep Time: 10-15 mins |
Ingredients to make Low Cal Sauced Chicken
1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice
Directions to make Low Cal Sauced Chicken
Image Source: avlxyz
BBQ Tandoori Style Fish
July 14, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Healthy Recipes, Grilled, Main Course, New Healthy Recipes, Supper, healthy
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BBQ Tandoori Style Fish - Tender, moist fish fillets, and fiery, fresh tandoori sauce combine to create character for this healthy eating meal. And nothing says bring on the flavor like the BBQ, very quick and easy as well, grilled in under 1o minutes!
Prep Time: 15 mins |
Ingredients to make BBQ Tandoori Style Fish
1 1/2 cup(s) low-fat plain yogurt
2 teaspoon(s) garlic paste
2 teaspoon(s) grated fresh ginger
2 1/2 teaspoon(s) paprika
1 teaspoon(s) curry powder
1 teaspoon(s) red chili powder
1 teaspoon(s) ground cumin
1/2 teaspoon(s) salt
4 (6-ounce) 3/4-inch-thick tilapia, snapper, or mahimahi fillets
Directions to make BBQ Tandoori Style Fish
In a large bowl, whisk together yogurt, garlic paste, ginger, paprika, curry powder, chili powder, cumin, and salt. Remove 1 cup of the mixture to a bowl and reserve for serving. Place fillets in a shallow dish and brush with remaining yogurt mixture to coat completely. Cover and refrigerate 1 hour.
Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove fillets from marinade; wipe off excess marinade. Brush the cooking grates clean and oil the grill rack. Lightly brush fillets with oil. Grill fillets (keeping the grill lid closed as much as possible) until fish is opaque and still moist, 6 to 8 minutes, carefully turning fillets once when fish releases easily from grill pan.
Serve with remaining yogurt mixture.
Image Source: avlxyz
Lobster Roll and Fresh Fruit Sauce
June 19, 2009 by Firehouse Chef
Filed under Easy, Easy Healthy Recipes, Main Course, Supper, healthy
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Lobster Roll and Fresh Fruit Sauce - Asian inspired, this authentic recipe is packed with goodness, every part of it is healthy, and goes beyond delicious. Lean lobster meat, gorgeous green veggies, and a blend of subtle herbs, make the roll, bright fresh mango, with just a splash of lime, make the zesty fruit sauce.
Prep Time: 60 mins |
Ingredients to make Lobster Roll and Fresh Fruit Sauce
For the Mango Sauce:
1 cup chopped ripe mango
2 tablespoons mirin
2 tablespoons fresh lime juice
1/2 cup olive oil
Kosher salt to taste
For the Summer Rolls:
12 (8 inch) Vietnamese spring roll wrappers (rice paper)
1 pound cooked lobster tails, sliced
1 (1/2 pound) avocado, sliced
3 ounces mizuna or similar type peppery salad green
2 teaspoons chopped fresh mint
6 ounces ocean greens, sea vegetables
1 cup hearts of palm, cut into 1/4-inch sticks
2 ounces enoki mushrooms
Kosher salt and fresh cracked pepper to taste
Directions to make Lobster Roll and Fresh Fruit Sauce
Image Source: kthread