Homemade Gluten Free Muesli
June 22, 2010 by Firehouse Chef
Filed under Breakfast, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, No Cook, Snack, healthy
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Homemade Gluten Free Muesli - This oh so simple recipe for homemade gluten free muesli, is positively overflowing with healthy ingredients. A make ahead breakfast, so you have a healthy, nutriciously delicious breakfast in minutes. If you have been looking for a new gluten free breakfast, this quick, easy, healthy recipe is just for you!
Prep Time: 5-10 mins |
Ingredients to make Homemade Gluten Free Muesli
1 1/2 cup Oats, rolled, old fashioned * 375 ml
1 cup Apple juice, milk, rice or soya milk 250 ml
4 tbsp Yogurt 125 ml
2 tbsp Flax seed 30 ml
2 tbsp Sunflower seeds 30 ml
2 tbsp Dried fruit - raisins, cranberries etc. 30 ml
2 tbsp Slivered almonds 30 ml
1 tbsp Honey or maple syrup (optional)
*pure oat products
Directions to make Homemade Gluten Free Muesli
In a bowl, soak oatmeal in the liquid – fruit juice, milk or any number of milk substitutes such as soya milk or rice milk overnight in the refrigerator or for at least an hour in the refrigerator before you want to eat it.
Just before eating add other ingredients and mix well. Depending on how thick you like your mixture add more or less yogurt. Honey or maple syrup can be added depending on how sweet you like your cereal. Top with fresh berries, banana or fresh fruit salad.
Other ingredients like seeds, dried fruit, almonds are only suggestions – be creative
Applesauce Cake for Diabetics
February 12, 2010 by Firehouse Chef
Filed under Baked, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Applesauce Cake for Diabetics - This aloha, applesauce cake is succulently sweet, while still remaining sugarless, making it the perfect for recipe for diabetics. Slightly spiced for an amazing aroma, it also has wholesome, healthy, addition of dried fruit and nuts.
Prep Time: 15-20 mins |
Ingredients to make Applesauce Cake for Diabetics
1 c Raisins
1 c Dried fruit, diced
2 c Water
2 c Flour
1 ts Baking soda
1/2 ts Salt
1/2 ts Nutmeg
1 1/2 ts Cinnamon
2 Eggs, beaten OR
Equilavent egg substitute
1 c Unsweetened applesauce
2 tb Liquid sweetener
3/4 c Vegetable oil
1 ts Vanilla extract
1/2 c Chopped nuts
Directions to make Applesauce Cake for Diabetics
Image Source: megan.chromik
Low Carb Lunch Salad
September 9, 2009 by Firehouse Chef
Filed under Buffet, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, No Cook, Salad, Side Dish, Starter, healthy
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Low Carb Lunch Salad - This creamy, crunchy, healthy lunch salad recipe is just perfect in every way. Overflowing with deliously, nutritious fresh veggies, toasted nuts, and a tangy, creamy dressing, that is homemade. Also a sensational side dish, especially in warm weather. If you like broccoli, this quick easy recipe is just for you!
Prep Time: 10 mins |
Ingredients to make Low Carb Lunch Salad
Low-fat salad dressing (or mayonnaise) 1/4 cup 60 mL
Light sour cream 1/4 cup 60 mL
Chopped fresh dill (or 1 tsp., 5 mL, dill 4 tsp. 20 mL
weed)
Dijon mustard 2 tsp. 10 mL
Broccoli florets 4 cups 1 L
Grated light sharp Cheddar cheese 1 cup 250 mL
Chopped pecans, toasted 1 cup 250 mL
Dried cranberries 2 tbsp. 30 mL
Directions to make Low Carb Lunch Salad
Image Source: Nikchick
Best Baked Apple
September 2, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Best Baked Apple - This fragrant, quick-fix, healthy recipe, is so very versatile. The nuts and the spices can be swithched with your favorites, or mixed and matched for a new fresh, sweet, snack or even dessert everytime! A crunchy, fruity, creamy, taste of citrus, that is still warm, is what you get from this quick and easy fruit recipe.
Prep Time: 10 mins |
Ingredients to make Best Baked Apple
1 apple, should be baking appropriate
1/8-1/4 teaspoon cinnamon, to taste
1/2 cup cottage cheese (fat-free is healthiest)
1 tablespoon sour cream (again, fat-free is best)
1/8 cup walnuts or other nuts
1/2 banana
Directions to make Best Baked Apple
Image Source: tlossen
Good Morning Bread
June 12, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Easy, Easy Healthy Recipes, Snack, healthy
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Good Morning Bread - Always find yourself running late in the mornings? Just can’t seem to get your kids to eat anything before school? Then you need to try this sweet, easy, and healthy bread. Kids can’t help but be drawn to the chocolate, so they love it . A great breakfast bread, with cereal baked right in.
Prep Time: 15 mins |
Ingredients to make Good Morning Bread
1 c Grape nuts
2 c Buttermilk(low fat 1.5%)
2 c Sugar
2 Eggs or 1/2c egg substitute
1/2 ts Salt
3 1/2 c Flour
1 ts Baking soda
2 ts Baking powder
1/2 c Chocolate chips
1 ts Vanilla
Directions to make Good Morning Bread
Image Source: jugglerpm
Spiced Yam Stuffed Oranges
June 10, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Easy, Easy Healthy Recipes, Side Dish, healthy
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Spiced Yam Stuffed Oranges - This exceptional, healthy recipe is just so good for you. Even kids love it, because of it unique appearance and it is very sweet. The nuts provide a little extra, but if you have concerns about allergies, you can leave them out.
Prep Time: 30 mins |
Ingredients to make Spiced Yam Stuffed Oranges
6 Medium Louisiana yams
4 Large navel oranges
1/2 Stick butter, melted
1/4 Tsp nutmeg
1/2 C brown sugar
1/2 C pecan pieces
1/4 Tsp. cinnamon
1 Oz. Grand Marnier or Triple Sec (optional)
Directions to make Spiced Yam Stuffed Oranges
Image Source: elvissa
Spiced Pumpkin Nut Bread
June 8, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Easy, Easy Healthy Recipes, Snack, healthy
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Spiced Pumpkin Nut Bread - Break out the bread maker! This spiced bread also has healthy pumpkin and nuts. Whats more, it has mouth watering flavor that we promise, you will love.
Prep Time: 10 mins |
Ingredients to make Spiced Pumpkin Nut Bread
3 c Bread flour
1/2 c Whole wheat flour
1 1/2 tb Butter,room temperature
1 ts Salt
1 ts Pumpkin pie spice
1 lg Egg
1/2 c Milk
1/4 c Orange juice
1/2 c Canned pumpkin
1/3 c Sugar
1/2 c Pecan pieces
2 1/2 ts Active dry yeast
Directions to make Spiced Pumpkin Nut Bread
Image Source: jspatchwork
Cheese Nut and Onion Spread
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Cheese Nut and Onion Spread - What a blend of flavors this healthy recipe provides! Rich macadamia nuts, crunchy green onions, and cheese blended together to make this spread. If you would like, add less water and make it a pate, for the next family movie night, or as an easy appetizer.
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How To Make Cheese Nut and Onion Spread Video
Image Source: Bowhaus