Hearty Vegetable Cheese Bake

hthy1 Hearty Vegetable Cheese Bake - This very filling, completely satsfying vegetable cheese bake, is made with the very healthy brown rice. A little green onion was added for flavor and aroma, and we partnered it up with just a dash of dill. Mix in cottage and parmesan cheese with some milk, and you have a healthy vegetarian dinner in “Less Than 30 Minutes”!

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Rice
Difficulty Level: 1

Ingredients to make Hearty Vegetable Cheese Bake

2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk

Directions to make Hearty Vegetable Cheese Bake

Step 1:Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.
Step 2:Bake at 350F for 15-20 minutes.

Image Source: ascendeddaniel

All In One Egg Lunch

Canadians love their traitorous eggs All In One Egg Lunch - This quick and easy recipe for an all in one egg lunch, is not only extremely satisfying, is is also a healthy recipe. Skillet fried, stove top, we added a little bit of everything to this recipe, veg, chicken, cheese, and bread! Also a very good recipe for brunch.Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4-6
Main Ingredient: Egg
Difficulty Level: 1

Ingredients to make All In One Egg Lunch

1/4 cup butter
1 cup bread cubes
1 cup shredded carrots
1/2 teaspoon salt
1 tablespoon dried parsley
1 (5 ounce) can chunk chicken, drained and flaked
6 eggs
1/3 cup milk
1 cup shredded Cheddar cheese

Directions to make All In One Egg Lunch

Step 1:Over medium-low heat melt butter in a large saucepan. Add bread cubes and toss to coat with butter. Stir in carrots, salt, parsley and chicken. Cook for 2 minutes, stirring occasionally.
Step 2:Beat together eggs and milk; stir in cheese. Pour egg mixture over bread mixture and stir briefly to combine. Cook until eggs are set, about 10 to 15 minutes.

 

Image Source: Rhett Sutphin

Turkey Meatloaf

hty1 Turkey Meatloaf - This terrific tasting, turkey meatloaf recipe has a real homestyle taste to it. Considered a “comfort food” by some, we did all we could to make this one a healthy recipeand good for you, without losing any traditional flavor. It even has its own sauce baked on top, that tickles the tastebuds.

Prep Time: 10 mins
Cook Time: 55-60 mins
Servings: 6-8
Main Ingredient: Ground Turkey
Difficulty Level: 1

Ingredients to make Turkey Meatloaf

1 table spoon olive oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
2 pounds lean ground turkey
3/4 cups fresh whole wheat bread crumbs
1/3 cup fat-free milk
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon mustard

Directions to make Turkey Meatloaf

Step 1:Preheat oven to 350 degrees F. Add oil in the 12-inch nonstick skillet, and cook celery and onion on medium flame for 10 minutes until the vegetables are tender. Stir occasionally. Add garlic and cook for another 1 minute. Transfer the vegetables into a large bowl and let them cool slightly.
Step 2:Add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, ketchup, salt, and black pepper to the vegetables. Mix the ingredients with hands until well combined.
Step 3:Mix mustard and the remaining ketchup in a cup. In a baking pan, shape the meat mixture into 9 x 5 loaf. Spread the ketchup mixture over top of the loaf.
Step 4:Bake the meatloaf for 55 to 60 minutes. Let meatloaf stand for 10 minutes in the oven to set juices for easier slicing. Transfer the meatloaf to plate and cut into slices.

Image Source: rick

No Sugar Berry Cheesecake

no_sugar No Sugar Berry Cheesecake - Not only is this delicious cheesecake recipe sugar free, it’s also a “No Bake”! The convenient, prepared graham cracker pie shell, quick prep time, and pre-chopped fruit, make this easy healthy recipe even quicker. A wonderful, warm weather dessert, as it is served chilled.

Prep Time: 10-15 mins

Cook Time: 0 mins

Servings: 6-8

Main Ingredient: Cream Cheese, Fruit

Difficulty Level: 2

Ingredients to make No Sugar Berry Cheesecake

1 package (8 ounces) cream cheese, softened

1 1/3 cups milk

1 package (4 serving size) sugar-free vanilla instant pudding

Fresh fruit

1 prepared graham cracker pie shell

Directions to make No Sugar Berry Cheesecake

Step 1:Beat cream cheese until smooth. Slowly add milk, beating until creamy. Add pudding mix; beat until smooth and thickened.
Step 2:Pour half of this mixture into graham cracker pie shell.
Step 3:Place a layer of fresh fruit on top of this mixture (if using strawberries chop the berries into small pieces - if using blueberries I place whole berries on mixture). Pour the other half of the mixture on top of the fruit, completely covering the fruit. Top with whole fresh fruit. Refrigerate and enjoy.

Image Source: MShades