All In One Egg Lunch

Canadians love their traitorous eggs All In One Egg Lunch - This quick and easy recipe for an all in one egg lunch, is not only extremely satisfying, is is also a healthy recipe. Skillet fried, stove top, we added a little bit of everything to this recipe, veg, chicken, cheese, and bread! Also a very good recipe for brunch.Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4-6
Main Ingredient: Egg
Difficulty Level: 1

Ingredients to make All In One Egg Lunch

1/4 cup butter
1 cup bread cubes
1 cup shredded carrots
1/2 teaspoon salt
1 tablespoon dried parsley
1 (5 ounce) can chunk chicken, drained and flaked
6 eggs
1/3 cup milk
1 cup shredded Cheddar cheese

Directions to make All In One Egg Lunch

Step 1:Over medium-low heat melt butter in a large saucepan. Add bread cubes and toss to coat with butter. Stir in carrots, salt, parsley and chicken. Cook for 2 minutes, stirring occasionally.
Step 2:Beat together eggs and milk; stir in cheese. Pour egg mixture over bread mixture and stir briefly to combine. Cook until eggs are set, about 10 to 15 minutes.

 

Image Source: Rhett Sutphin

Celebration Chicken Burrito Filling

hty Celebration Chicken Burrito Filling - This exceptional, easy recipe for chicken filling for burritos can also be used for tacos or even fajitas! It is a very basic recipe, that does not list any spices or seasonings, but it will require the addition of your family’s favorites. We suggest cumin, cayenne, cajun, etc for this teasty healthy recipe.

Prep Time: 5-10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Celebration Chicken Burrito Filling

2 skinless, boneless chicken breast halves
1/4 onion, sliced
1/4 green bell pepper, sliced

Directions to make Celebration Chicken Burrito Filling

Step 1:Saute onion and bell pepper in a medium skillet until soft.
Step 2:Place chicken breasts on top of saute mixture and spray with cooking spray.
Step 3:Fry chicken with saute mixture until browned and cooked through, cutting or shredding chicken while it cooks.

Image Source: avlxyz

Fuss Free Chicken Marsala

lc2 Fuss Free Chicken Marsala - This spectacular, fuss free recipe for chicken marsala, is not only quick and easy, it tastes like something you would order at your favorite restaurant. Four simple, healthy ingredients, fried and simmered stove top in only 20 minutes!

Prep Time: 5 mins
Cook Time: 20 mins
Servings: 6
Main Ingredient: Chicken Breast
Difficulty Level: 1

Ingredients to make Fuss Free Chicken Marsala

1 tablespoon butter
6 skinless, boneless chicken breasts
1 (10.75 ounce) can condensed golden mushroom soup
1 1/4 cups Marsala wine

Directions to make Fuss Free Chicken Marsala

Step 1:In a large skillet, saute the chicken breasts in butter. Once chicken is lightly browned on all sides, add the soup (undiluted) and Marsala wine. Cover and simmer until chicken is no longer pink inside, about 20 minutes.

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Turkey Meatloaf

hty1 Turkey Meatloaf - This terrific tasting, turkey meatloaf recipe has a real homestyle taste to it. Considered a “comfort food” by some, we did all we could to make this one a healthy recipeand good for you, without losing any traditional flavor. It even has its own sauce baked on top, that tickles the tastebuds.

Prep Time: 10 mins
Cook Time: 55-60 mins
Servings: 6-8
Main Ingredient: Ground Turkey
Difficulty Level: 1

Ingredients to make Turkey Meatloaf

1 table spoon olive oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
2 pounds lean ground turkey
3/4 cups fresh whole wheat bread crumbs
1/3 cup fat-free milk
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon mustard

Directions to make Turkey Meatloaf

Step 1:Preheat oven to 350 degrees F. Add oil in the 12-inch nonstick skillet, and cook celery and onion on medium flame for 10 minutes until the vegetables are tender. Stir occasionally. Add garlic and cook for another 1 minute. Transfer the vegetables into a large bowl and let them cool slightly.
Step 2:Add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, ketchup, salt, and black pepper to the vegetables. Mix the ingredients with hands until well combined.
Step 3:Mix mustard and the remaining ketchup in a cup. In a baking pan, shape the meat mixture into 9 x 5 loaf. Spread the ketchup mixture over top of the loaf.
Step 4:Bake the meatloaf for 55 to 60 minutes. Let meatloaf stand for 10 minutes in the oven to set juices for easier slicing. Transfer the meatloaf to plate and cut into slices.

Image Source: rick

Lime Chicken Strips

hly Lime Chicken Strips - This luscious, lime chicken recipe is inspired by the ever popular marguerita drink. The lean, tender, chicken breast is marinated overnight in traditional marguerita ingredients, lime and tequila, with some garlic added in, to create a fresh, light flavor for one of our Best healthy recipes.

Cook Time: 90 mins
Servings: 4-6
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Lime Chicken Strips

3 lb Chicken breasts, boneless and skinless
6 oz Frozen limeade concentrate, defrosted
3 oz Tequilla
2 tb Minced lime zest
6 Garlic cloves, minced

Directions to make Lime Chicken Strips

Step 1:Cut the chicken into 1/2 x 1-1/2-inch strips. In a large mixing bowl, combine all of the ingredients and refrigerate. Marinate ovenight.
Step 2:Preheat the oven to 350 F. Pour the marinade into a bowl and et aside. Place the chicken in a shallow baking dish and bake for 45 minutes. large mixing bowl, combine all of the ingredients and refrigerate. Marinate ovenighht. Preheat the oven to 350 F. Pour the marinade into a bowl and et aside. Place the chicken in a shallow baking dish and bake for 45 minutes.
Step 3:Pour the marinade over the chicken and bake for another 45 minutes, tossing every 10 minutes to coat thoroughly. Cook until golden brown. Serve hot.

Image Source: kimberlykv

Low Cal Sauced Chicken

hlthy Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma. A quick, easy, low cal recipe that is marvelous!

Prep Time: 10-15 mins
Cook Time: 60-90 mins
Servings: 4
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Low Cal Sauced Chicken

1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice

Directions to make Low Cal Sauced Chicken

Step 1:Preheat the oven to 180-200 C. (medium). Season the chicken pieces with the flour, salt, and pepper.
Step 2:Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes. Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Step 3:Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken. Cook in the oven for 1½ hour or less, basting it frequently with the sauce.

Image Source: avlxyz

Grilled Beef Salad

thur_hlth Grilled Beef Salad - This low fat, robust grilled beef salad recipe is a tasty thai flavored meal. Lean, meaty sirloin steak, grilled and thinly sliced, mixed with a medley of mixed crunchy vegetables and a variety of thai spices. A quick, easy healthy recipe, that is very satisfying.Prep Time: 5-10 mins

Cook Time: 10-15 mins
Servings: 2
Main Ingredient: Sirloin Steak, Vegetables
Difficulty Level: 1

Ingredients to make Grilled Beef Salad

Lean sirloin steaks - 75g
1 Red onion,finely sliced
1/2 Cucumber,finely julienne
1 Stalk Lemon grass,finely chopped
1 Green onion,finely chopped
Juice of 2 limes
1-2 Tbsp Fish sauce
3 Red chilies,finely sliced
Cilantro, and mint leafs to garnish
Salt and pepper to taste

Directions to make Grilled Beef Salad

Step 1:Grill the steaks until medium. Then thinly slice.
Step 2:Add cucumber, green onion, red onion, lemon grass, and red chilies to the beef.
Step 3:Add in lime juice, fish sauce, salt and pepper to the beef. Mix everything well. Garnish with cilantro and mint.

Image Source: Laurel Fan

Best Saucy Chicken

hlthy Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee you will love.

Prep Time: 5-10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Chicken Breast
Difficulty Level: 2

Ingredients to make Best Saucy Chicken

1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds

Directions to make Best Saucy Chicken

Step 1:Stir fry chicken strips, in oil in a skillet. In a bowl, whisk together the soy sauce, broth, sugar, cornstarch, ginger, and vinegar, then set aside.
Step 2:Now mix in the sauce and let simmer until the chicken is cooked all the way through and the sauce starts to get thick, this should take approximately 3-4 minutes. On a plate, serve chicken and sauce over rice and garnish with a sprinkle of sesame seeds.
Step 3:**For added nutritional value, substitute the white rice with brown rice

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Low Fat Roast Beef and Gravy

Low Fat Roast Beef and Gravy - This healthy dinner recipe, is as easy as can be, the crockpot does all the work, while you enjoy the savory results! A delectable, round roast of beef, that literally falls apart when you touch it, has its own healthy, low fat gravy that reaches out and “tickles the tastebuds”.


How To Make Low Fat Roast Beef and Gravy Video

Image Source: justine.foong