Simmered Vegetarian Soup
July 20, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, Main Course, New Healthy Recipes, Soup, healthy
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Simmered Vegetarian Soup - This easy, convenient, simmered vegetarian soup recipe is overflowing with goodness and flavor. Vitamin and nutrient rich, fresh garden veggies and yummy barley, are slow simmered in a vegetable broth, with just a hint of garlic. It makes a hearty healthy meal with homemade, whole grain bread.
Prep Time: 5 mins |
Ingredients to make Simmered Vegetarian Soup
1/2 c Chopped onions
1/2 c Chopped carrots
1/2 c Thinly sliced celery
3 c Sliced fresh mushrooms
5 c Water
1/2 c Barley
4 ts Vegtable broth powder
1/8 ts Garlic powder
Directions to make Simmered Vegetarian Soup
Image Source: thepinkpeppercorn
Yummy Yogurt Spinach Salad
July 17, 2009 by Firehouse Chef
Filed under Appetizer, Buffet, Easy Healthy Recipes, New Healthy Recipes, Salad, Snack, Starter, healthy
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Yummy Yogurt Spinach Salad - This exceptionally easy, quick and delicious spinach salad, made creamy with the addition of yogurt, is “one of a kind”! Spinach is a nutritional powerhouse containing vitamin A for healthy skin and vision, and folate, which promotes healthy cells. Simply put, it’s nutritiously delcious!
Prep Time: 10 mins |
Ingredients to make Yummy Yogurt Spinach Salad
1 Onion,chopped
4 Cloves garlic,chopped
1 To 2 tbsp butter
1/2 To 1 tsp tumeric
1/2 To 1 tsp cayenne pepper
1/2 ts Curry powder
1 ts Cumin
1/4 ts Cinnamon
1 pk Frozen chopped spinach,defrosted, OR
2 bunches fresh spinach,cooked and chopped.
1 c Plain non fat yogurt
Directions to make Yummy Yogurt Spinach Salad
Image Source: FotoosVanRobin
Low Fat Apple Topped Cake
July 15, 2009 by Firehouse Chef
Filed under Baked, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
 Low Fat Apple Topped Cake - This simple, scrumptious, naturally sweet cake is so full of rich flavor, it’s hard to believe it’s low fat. The natural sweetness come from the juicy, fresh apples, which are also cholsterol free, with lots of vitamin C. Enjoy this healthy dessert guilt free while it lasts, because it never lasts long at our house.
Prep Time: 15 mins |
Ingredients to make Low Fat Apple Topped Cake
3/4 c All-purpose flour, sifted
3/4 c Whole-wheat flour, sifted
1 ts Baking powder
1/4 c Honey
1/2 c Brown sugar, lightly packed
1/4 c Oil
4 lg Egg white
1 tb Nonfat yogurt, plain flavor
5 Apples, peel/core/slice thin
Topping
Bring to a boil: 2 tb Oil
1/4 c Granulated sugar, OR brown sugar
1 ts Cinnamon
1 ts Natural dehydrated butter
Directions to make Low Fat Apple Topped Cake
Preheat the oven to 425F. Grease a 9×13 inch baking pan.
Sift both flours and the baking powder together in a medium sized bowl. Beat the honey, 1/2 cup brown sugar, vegetable oil, egg whites, and nonfat yogurt together. Pour this into the flour mixture and stir well. Pour the dough into the prepared pan and smooth out evenly. Lightly press the apples into the dough in straight lines. Bake for 10 minutes at 425F.
Remove the cake from the oven. Drizzle the topping over the top of the apples. Return the cake to the oven and bake at 375F for 15 to 20 minutes or until cake tester comes out clean.
Image Source: chispita_666
Grilled Fish Fillets with Fruity Salsa
July 13, 2009 by Firehouse Chef
Filed under Barbeque, Easy Healthy Recipes, Main Course, Supper
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Grilled Fish Fillets with Fruity Salsa - Great grilled, healthy haddock, and a fresh citrus salsa are the stars of this light fish recipe. Sweet, fresh, juicy oranges are spiced with just the right medley of herbs and spices for the salsa, and it enhances the flavor of the haddock perfectly. Less than 30 minutes from prep to plate, now thats quick, simple, and easy
Prep Time: 10 mins Cook Time: 10 mins Main Ingredient: Haddock Difficulty Level: 2 |
Ingredients to make Grilled Fish Fillets with Fruity Salsa
4 navel oranges, peeled and sectioned 1/2 cup chopped red onion 1/4 cup lime juice 1/4 cup minced fresh cilantro or parsley 1/4 teaspoon crushed red pepper flakes 1 garlic clove, minced 1 teaspoon grated orange peel 3/4 teaspoon salt, divided 1 1/8 teaspoons pepper, divided 2 teaspoons ground coriander 2 teaspoons ground cumin 1 pound haddock fillets
Directions to make Grilled Fish Fillets With Fruity Salsa
Low Fat Roast Beef and Gravy
July 9, 2009 by Firehouse Chef
Filed under Baked, Buffet, Cooking Videos, Easy, Main Course, New Healthy Food Video, Roast, Slow Cooker, Supper, Videos, healthy
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Low Fat Roast Beef and Gravy - This healthy dinner recipe, is as easy as can be, the crockpot does all the work, while you enjoy the savory results! A delectable, round roast of beef, that literally falls apart when you touch it, has its own healthy, low fat gravy that reaches out and “tickles the tastebuds”.
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How To Make Low Fat Roast Beef and Gravy Video
Image Source: justine.foong
Clebration Carrot Pineapple Cake
July 6, 2009 by Firehouse Chef
Filed under Baked, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Clebration Carrot Pineapple Cake - This divine dessert brings healthy eating to a whole new level, it’s a healthy dessert. What better way to top off an exceptional meal than with a guilt free, sugar free dessert? Even kids love this sweet, healthy cake, and since they don’t know its good for them, it’s a great snack too!
Prep Time: 15-20 mins |
Ingredients to make Clebration Carrot Pineapple Cake
1/2 c Low Fat margarine,softened
3 Eggs** For low fat use egg substitute
1 c Thawed frozen unsweetened pineapple juice concentrate
2 ts Vanilla
2 1/2 c All-purpose flour
2 ts Baking powder
1 ts Baking soda
1 ts Ground nutmeg
1 ts Ground cinnamon
1/4 ts Salt
3 c Shredded carrots
ICING
8 oz Cream cheese, softened
1 cn (8 oz) crushed pineapple in unsweetened juice,drained
1 ts Vanilla
Directions to make Clebration Carrot Pineapple Cake
Image Source: nedrichards