Applesauce Cake for Diabetics
February 12, 2010 by Firehouse Chef
Filed under Baked, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Applesauce Cake for Diabetics - This aloha, applesauce cake is succulently sweet, while still remaining sugarless, making it the perfect for recipe for diabetics. Slightly spiced for an amazing aroma, it also has wholesome, healthy, addition of dried fruit and nuts.
Prep Time: 15-20 mins |
Ingredients to make Applesauce Cake for Diabetics
1 c Raisins
1 c Dried fruit, diced
2 c Water
2 c Flour
1 ts Baking soda
1/2 ts Salt
1/2 ts Nutmeg
1 1/2 ts Cinnamon
2 Eggs, beaten OR
Equilavent egg substitute
1 c Unsweetened applesauce
2 tb Liquid sweetener
3/4 c Vegetable oil
1 ts Vanilla extract
1/2 c Chopped nuts
Directions to make Applesauce Cake for Diabetics
Image Source: megan.chromik
No Fry Tortilla Chips
January 29, 2010 by Firehouse Chef
Filed under Appetizer, Baked, Buffet, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, Snack, Starter
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No Fry Tortilla Chips - These quick, easy, tortilla chips, are oven baked, not fried, making them a much healthier recipe for you. Tortillas are dipped in water, and oven baked to a crispy, light, golden brown, in 10 minutes or less! Serve still warm with salsa, guacamole, and sour cream.
Prep Time: 5 mins |
Ingredients to make No Fry Tortilla Chips
1 pk Corn Tortillas (12 ounces)
OR- 1 pk Flour Tortillas (14 ounces), 10 inch size
Salt (optional)
Directions to make No Fry Tortilla Chips
Image Source: stu_spivack
Carrot Raisin Muffins
January 22, 2010 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack
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Carrot Raisin Muffins - This oven baked, moist, carrot raisin muffins have 0 fat! Plump, juicy raiesen, and healthy, grated carrots are perfect partners for this healthy recipe for homemade muffins. Very versatile, this quick easy recipe is ideal for breakfast, brunch, and even a snack!Prep Time: 10 mins Cook Time: 25 mins Servings: 12 Main Ingredient: Carrot, Raisins Difficulty Level: 1 |
Ingredients to make Carrot Raisin Muffins
1 1/2 c Carrots, grated
1 t Cinnamon
1/8 ts Cloves
1 t Orange peel
2 Eggs
4 tb Raisins
1 t Vanilla
6 tb Flour
1 t Baking Powder
2/3 c Powdered milk
1 Amount of brown sugar Twin to equal 20 tsp. sugar
Directions to make Carrot Raisin Muffins
Image Source: norwichnuts
Turkey Meatloaf
January 15, 2010 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy Healthy Recipes, Main Course, New Healthy Recipes, Supper, healthy
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Turkey Meatloaf - This terrific tasting, turkey meatloaf recipe has a real homestyle taste to it. Considered a “comfort food” by some, we did all we could to make this one a healthy recipeand good for you, without losing any traditional flavor. It even has its own sauce baked on top, that tickles the tastebuds.
Prep Time: 10 mins |
Ingredients to make Turkey Meatloaf
1 table spoon olive oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
2 pounds lean ground turkey
3/4 cups fresh whole wheat bread crumbs
1/3 cup fat-free milk
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon mustard
Directions to make Turkey Meatloaf
Image Source: rick
Grilled Beef Salad
October 1, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Dinner, Easy, Easy Healthy Recipes, Grilled, Lunch, Main Course, New Healthy Recipes, Salad, Supper, healthy
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Grilled Beef Salad - This low fat, robust grilled beef salad recipe is a tasty thai flavored meal. Lean, meaty sirloin steak, grilled and thinly sliced, mixed with a medley of mixed crunchy vegetables and a variety of thai spices. A quick, easy healthy recipe, that is very satisfying.Prep Time: 5-10 mins Cook Time: 10-15 mins |
Ingredients to make Grilled Beef Salad
Lean sirloin steaks - 75g
1 Red onion,finely sliced
1/2 Cucumber,finely julienne
1 Stalk Lemon grass,finely chopped
1 Green onion,finely chopped
Juice of 2 limes
1-2 Tbsp Fish sauce
3 Red chilies,finely sliced
Cilantro, and mint leafs to garnish
Salt and pepper to taste
Directions to make Grilled Beef Salad
Image Source: Laurel Fan
Oatmeal Apple Raisin Cookies
September 24, 2009 by Firehouse Chef
Filed under Baked, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Oatmeal Apple Raisin Cookies - This sweet, simple, fruity oatmeal cookie recipe is not only deliciously nutricious, with it’s fabulous fresh ingredients, it’s also Low Fat! Healthy, plump, raisins, fresh, juicy apples, and crunchy oatmeal are the stars of these healthy cookies that are perfect for kids snacks, and even dessert. Enjoy this quick, easy, healthy recipe
Prep Time: 10 mins |
Ingredients to make Oatmeal Apple Raisin Cookies
4 1/2 oz (130 g) uncooked quick oats, toasted (lightly browned)
1/2 cup all-purpose flour
1/2 tsp cinnamon
1/4 tsp baking soda
1/4 tsp salt
1/4 cup light brown sugar
1/4 cup low fat spread
1 large apple cored and grated
1 egg
1/2 tsp vanilla extract
1/3 cup tsp dark raisins
Directions to make Oatmeal Apple Raisin Cookies
Image Source: ted_major
Grilled Salmon and Fruit Salad
September 22, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Dinner, Easy, Easy Healthy Recipes, Grilled, Lunch, New Healthy Recipes, Salad, healthy
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Grilled Salmon and Fruit Salad - This marvelous mix of fruit, vegetables, and grilled salmon recipe is naturally sweet and secretly simple. A dark green medley of salad greens, tossed with crisp cucumbers, and crimson red strawberries, topped with still warm grilled salmon fillets. A homemade sweet and sassy juice mixture, recipe included, tops this quick, easy healthy salad.
Prep Time: 10 mins |
Ingredients to make Grilled Salmon and Fruit Salad
1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper
Directions to make Grilled Salmon and Fruit Salad
Image Source: ohdearbarb
Low Fat Low Cal Breakfast
September 16, 2009 by Firehouse Chef
Filed under Breakfast, Buffet, Easy, Easy Healthy Recipes, Lunch, Microwave, New Healthy Recipes, Snack, healthy
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Low Fat Low Cal Breakfast - This resourceful, on-the-go, breakfast recipe is not only healthy, it is Low Fat and Low Cal and delicious! Fluffy, hearty english muffins, toasted, and filled with sweet, rich, ham, and irresistable, creamy, American cheese. A quick, easy, healthy breakfast recipe, that you are going to love!
Prep Time: 5 mins |
Ingredients to make Low Fat Low Cal Breakfast
1 English Muffin
1 Slice Low Fat American Cheese
4-6 Pieces Shaved Low Fat Ham
Spray Butter
Directions to make Low Fat Low Cal Breakfast
Image Source: SimonDoggett
Banana Date Cookies
September 8, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Dessert, Easy, Easy Healthy Recipes, New Healthy Recipes, Snack, healthy
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Banana Date Cookies - This NO Suger, simple, chewy cookie recipe is actually healthy, so go ahead, enjoy them guilt free. 5 basic ingredients is all it takes to make this sweet cookie, and “Less tha 30 Minutes, from start to finish. A quick and easy healthy dessert recipe that even kids love.
Prep Time: 10 mins |
Ingredients to make Banana Date Cookies
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup apple sauce
1 teaspoon vanilla extract
Directions to make Banana Date Cookies
Image Source: VeryBadLady
Fruit Yogurt Parfait
August 26, 2009 by Firehouse Chef
Filed under Breakfast, Buffet, Dessert, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, No Cook, Snack, healthy
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Fruit Yogurt Parfait - This cold, creamy, low cal recipe is very versatile! The fruit can be sustituted for your favorite, or whatever is in season, the flavor of the granola can be adjusted, and, it is a great dessert or even snack. Wonderful anytime, but absolutely perfect for those hot summer days. A quick easy recipe, loved by everyone, even kids!
Prep Time: 10 mins |
Ingredients to make Fruit Yogurt Parfait
6 ounces nonfat plain yogurt
2 teaspoons honey
1/2 cup blackberries
1/4 cup chopped nectarine
1 granola bar, crumbled