Low Cal Sauced Chicken
October 5, 2009 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
 |
Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma. A quick, easy, low cal recipe that is marvelous!
Prep Time: 10-15 mins |
Ingredients to make Low Cal Sauced Chicken
1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice
Directions to make Low Cal Sauced Chicken
Image Source: avlxyz
Grilled Salmon and Fruit Salad
September 22, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Dinner, Easy, Easy Healthy Recipes, Grilled, Lunch, New Healthy Recipes, Salad, healthy
 |
Grilled Salmon and Fruit Salad - This marvelous mix of fruit, vegetables, and grilled salmon recipe is naturally sweet and secretly simple. A dark green medley of salad greens, tossed with crisp cucumbers, and crimson red strawberries, topped with still warm grilled salmon fillets. A homemade sweet and sassy juice mixture, recipe included, tops this quick, easy healthy salad.
Prep Time: 10 mins |
Ingredients to make Grilled Salmon and Fruit Salad
1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper
Directions to make Grilled Salmon and Fruit Salad
Image Source: ohdearbarb
Low Fat Low Cal Breakfast
September 16, 2009 by Firehouse Chef
Filed under Breakfast, Buffet, Easy, Easy Healthy Recipes, Lunch, Microwave, New Healthy Recipes, Snack, healthy
 |
Low Fat Low Cal Breakfast - This resourceful, on-the-go, breakfast recipe is not only healthy, it is Low Fat and Low Cal and delicious! Fluffy, hearty english muffins, toasted, and filled with sweet, rich, ham, and irresistable, creamy, American cheese. A quick, easy, healthy breakfast recipe, that you are going to love!
Prep Time: 5 mins |
Ingredients to make Low Fat Low Cal Breakfast
1 English Muffin
1 Slice Low Fat American Cheese
4-6 Pieces Shaved Low Fat Ham
Spray Butter
Directions to make Low Fat Low Cal Breakfast
Image Source: SimonDoggett
Simmered Vegetarian Soup
July 20, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, Main Course, New Healthy Recipes, Soup, healthy
 |
Simmered Vegetarian Soup - This easy, convenient, simmered vegetarian soup recipe is overflowing with goodness and flavor. Vitamin and nutrient rich, fresh garden veggies and yummy barley, are slow simmered in a vegetable broth, with just a hint of garlic. It makes a hearty healthy meal with homemade, whole grain bread.
Prep Time: 5 mins |
Ingredients to make Simmered Vegetarian Soup
1/2 c Chopped onions
1/2 c Chopped carrots
1/2 c Thinly sliced celery
3 c Sliced fresh mushrooms
5 c Water
1/2 c Barley
4 ts Vegtable broth powder
1/8 ts Garlic powder
Directions to make Simmered Vegetarian Soup
Image Source: thepinkpeppercorn
Yummy Yogurt Spinach Salad
July 17, 2009 by Firehouse Chef
Filed under Appetizer, Buffet, Easy Healthy Recipes, New Healthy Recipes, Salad, Snack, Starter, healthy
 |
Yummy Yogurt Spinach Salad - This exceptionally easy, quick and delicious spinach salad, made creamy with the addition of yogurt, is “one of a kind”! Spinach is a nutritional powerhouse containing vitamin A for healthy skin and vision, and folate, which promotes healthy cells. Simply put, it’s nutritiously delcious!
Prep Time: 10 mins |
Ingredients to make Yummy Yogurt Spinach Salad
1 Onion,chopped
4 Cloves garlic,chopped
1 To 2 tbsp butter
1/2 To 1 tsp tumeric
1/2 To 1 tsp cayenne pepper
1/2 ts Curry powder
1 ts Cumin
1/4 ts Cinnamon
1 pk Frozen chopped spinach,defrosted, OR
2 bunches fresh spinach,cooked and chopped.
1 c Plain non fat yogurt
Directions to make Yummy Yogurt Spinach Salad
Image Source: FotoosVanRobin