Homemade Gluten Free Muesli
June 22, 2010 by Firehouse Chef
Filed under Breakfast, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, No Cook, Snack, healthy
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Homemade Gluten Free Muesli - This oh so simple recipe for homemade gluten free muesli, is positively overflowing with healthy ingredients. A make ahead breakfast, so you have a healthy, nutriciously delicious breakfast in minutes. If you have been looking for a new gluten free breakfast, this quick, easy, healthy recipe is just for you!
Prep Time: 5-10 mins |
Ingredients to make Homemade Gluten Free Muesli
1 1/2 cup Oats, rolled, old fashioned * 375 ml
1 cup Apple juice, milk, rice or soya milk 250 ml
4 tbsp Yogurt 125 ml
2 tbsp Flax seed 30 ml
2 tbsp Sunflower seeds 30 ml
2 tbsp Dried fruit - raisins, cranberries etc. 30 ml
2 tbsp Slivered almonds 30 ml
1 tbsp Honey or maple syrup (optional)
*pure oat products
Directions to make Homemade Gluten Free Muesli
In a bowl, soak oatmeal in the liquid – fruit juice, milk or any number of milk substitutes such as soya milk or rice milk overnight in the refrigerator or for at least an hour in the refrigerator before you want to eat it.
Just before eating add other ingredients and mix well. Depending on how thick you like your mixture add more or less yogurt. Honey or maple syrup can be added depending on how sweet you like your cereal. Top with fresh berries, banana or fresh fruit salad.
Other ingredients like seeds, dried fruit, almonds are only suggestions – be creative
Yams For Health
February 5, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
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Yams For Health - This sweet, rich recipe for healthy yams, comes with a second recipe for a succulent glaze for them! Healthy, country style yams are first boiled stove top, until cooked, then covered in a citrus, sweet, spiced glaze, that is out of this world and oh so simple!Prep Time: 5-10 mins Cook Time: 20-30 mins Servings: 4-6 Main Ingredient: Yams Difficulty Level: 1 |
Ingredients to make Yams For Health
4 md Yams, peeled and sliced
1/2 t Finely shredded orange peel
1/2 c Orange juice
1 T Brown sugar
1/4 t Salt
1/4 t Cinnamon
1/8 t Allspice
Directions to make Yams For Health
Image Source: Neeta Lind