Best Saucy Chicken
September 18, 2009 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee you will love.
Prep Time: 5-10 mins |
Ingredients to make Best Saucy Chicken
1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds
Directions to make Best Saucy Chicken
Image Source: avlxyz
Cheese Sauced Sirloin
August 28, 2009 by Firehouse Chef
Filed under Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, fried, healthy
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Cheese Sauced Sirloin - This phenomenal, melt-in-your-mouth, low carb sirloin steak recipe, is too good to be true! If you are looking to cut carbs, but still enjoy steak and a steak and cheese meal, this is a “Must Try”. Adapted from a philly steak sandwich, this saucy healthy beef recipe is so good, you won’t even be thinking about bread! A very easy, and quick recipe.
Prep Time: 5-10 mins |
Ingredients to make Cheese Sauced Sirloin
2 lbs. good sirloin chopped up
1 8-oz package low fat cream cheese
8-oz provelone cheese
1 red pepper
1 portabella mushroom
1 onion
2 cloves of garlic
Olive oil
Lots of seasonings
Directions to make Cheese Sauced Sirloin
Image Source: stu_spivack
Heart Healthy Biscuits
August 21, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Buffet, Dinner, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, Snack, healthy
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Heart Healthy Biscuits - This very popular, heart healthy recipe for biscuits creates a light, fluffy biscuit without the saturated fat. You are only 5 basic ingredients away from these tasty, oven baked gems! A quick, easy, healthy recipe for those of you who thought you would never be able to enjoy biscuits again.
Prep Time: 10 mins |
Ingredients to make Heart Healthy Biscuits
2 c flour
3 ts baking powder
1/3 c oil
1/4 ts salt
2/3 c nonfat milk
Directions to make Heart Healthy Biscuits
Image Source: Afroswede
Garden Green Salad with Shrimp
July 28, 2009 by Firehouse Chef
Filed under Buffet, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, No Cook, Salad, healthy
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Garden Green Salad with Shrimp - This hefty, hearty, and healthy salad recipe is positively loaded with sweet, succulent, shrimp. A homemade salad dressing recipe is included, and it’s zesty, Asian flavor, really brings it all together. Quick and easy, you can even have it for lunch.Prep Time: 15-20 mins Cook Time: 0 mins |
Ingredients to make Garden Green Salad with Shrimp
2 cups bite-size pieces spinach
2 cups shredded Chinese (napa) cabbage
1 cup enoki mushrooms
1 medium red bell pepper, cut into 1/2-inch pieces
2 medium green onions, thinly sliced (2 tablespoons)
1/2 pound frozen cooked peeled deveined medium shrimp, thawed
1/4 cup slivered almonds, toasted
2 tablespoons vegetable oil
2 tablespoons rice vinegar or white vinegar
2 tablespoons soy sauce
1/2 teaspoon five-spice powder
Directions to make Garden Green Salad with Shrimp
Image Source: stu_spivack
Simmered Vegetarian Soup
July 20, 2009 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, Main Course, New Healthy Recipes, Soup, healthy
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Simmered Vegetarian Soup - This easy, convenient, simmered vegetarian soup recipe is overflowing with goodness and flavor. Vitamin and nutrient rich, fresh garden veggies and yummy barley, are slow simmered in a vegetable broth, with just a hint of garlic. It makes a hearty healthy meal with homemade, whole grain bread.
Prep Time: 5 mins |
Ingredients to make Simmered Vegetarian Soup
1/2 c Chopped onions
1/2 c Chopped carrots
1/2 c Thinly sliced celery
3 c Sliced fresh mushrooms
5 c Water
1/2 c Barley
4 ts Vegtable broth powder
1/8 ts Garlic powder
Directions to make Simmered Vegetarian Soup
Image Source: thepinkpeppercorn
BBQ Tandoori Style Fish
July 14, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Healthy Recipes, Grilled, Main Course, New Healthy Recipes, Supper, healthy
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BBQ Tandoori Style Fish - Tender, moist fish fillets, and fiery, fresh tandoori sauce combine to create character for this healthy eating meal. And nothing says bring on the flavor like the BBQ, very quick and easy as well, grilled in under 1o minutes!
Prep Time: 15 mins |
Ingredients to make BBQ Tandoori Style Fish
1 1/2 cup(s) low-fat plain yogurt
2 teaspoon(s) garlic paste
2 teaspoon(s) grated fresh ginger
2 1/2 teaspoon(s) paprika
1 teaspoon(s) curry powder
1 teaspoon(s) red chili powder
1 teaspoon(s) ground cumin
1/2 teaspoon(s) salt
4 (6-ounce) 3/4-inch-thick tilapia, snapper, or mahimahi fillets
Directions to make BBQ Tandoori Style Fish
In a large bowl, whisk together yogurt, garlic paste, ginger, paprika, curry powder, chili powder, cumin, and salt. Remove 1 cup of the mixture to a bowl and reserve for serving. Place fillets in a shallow dish and brush with remaining yogurt mixture to coat completely. Cover and refrigerate 1 hour.
Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove fillets from marinade; wipe off excess marinade. Brush the cooking grates clean and oil the grill rack. Lightly brush fillets with oil. Grill fillets (keeping the grill lid closed as much as possible) until fish is opaque and still moist, 6 to 8 minutes, carefully turning fillets once when fish releases easily from grill pan.
Serve with remaining yogurt mixture.
Image Source: avlxyz
Grilled Fish Fillets with Fruity Salsa
July 13, 2009 by Firehouse Chef
Filed under Barbeque, Easy Healthy Recipes, Main Course, Supper
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Grilled Fish Fillets with Fruity Salsa - Great grilled, healthy haddock, and a fresh citrus salsa are the stars of this light fish recipe. Sweet, fresh, juicy oranges are spiced with just the right medley of herbs and spices for the salsa, and it enhances the flavor of the haddock perfectly. Less than 30 minutes from prep to plate, now thats quick, simple, and easy
Prep Time: 10 mins Cook Time: 10 mins Main Ingredient: Haddock Difficulty Level: 2 |
Ingredients to make Grilled Fish Fillets with Fruity Salsa
4 navel oranges, peeled and sectioned 1/2 cup chopped red onion 1/4 cup lime juice 1/4 cup minced fresh cilantro or parsley 1/4 teaspoon crushed red pepper flakes 1 garlic clove, minced 1 teaspoon grated orange peel 3/4 teaspoon salt, divided 1 1/8 teaspoons pepper, divided 2 teaspoons ground coriander 2 teaspoons ground cumin 1 pound haddock fillets
Directions to make Grilled Fish Fillets With Fruity Salsa
Low Fat Roast Beef and Gravy
July 9, 2009 by Firehouse Chef
Filed under Baked, Buffet, Cooking Videos, Easy, Main Course, New Healthy Food Video, Roast, Slow Cooker, Supper, Videos, healthy
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Low Fat Roast Beef and Gravy - This healthy dinner recipe, is as easy as can be, the crockpot does all the work, while you enjoy the savory results! A delectable, round roast of beef, that literally falls apart when you touch it, has its own healthy, low fat gravy that reaches out and “tickles the tastebuds”.
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How To Make Low Fat Roast Beef and Gravy Video
Image Source: justine.foong
Fruity Chicken Salad
July 7, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Healthy Recipes, Main Course, No Cook, Salad, Snack, Supper, healthy
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Fruity Chicken Salad - Wow, this creamy chicken salad, is absolutely overflowing with huge chunks of healthy grilled chicken, sweet, colorful fruit, and some long grain rice! Low fat, and low cal, all the way with this one, right down to the grilled chicken, so enjoy it “guilt free”.
Prep Time: 10 mins |
Ingredients to make Fruity Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Fruity Chicken Salad
Image Source: ecastro
Tomato Basil Bisque
July 3, 2009 by Firehouse Chef
Filed under Buffet, Easy, Easy Healthy Recipes, No Cook, Soup, healthy
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Tomato Basil Bisque - Sweet basil and tomatoes, two ordinary ingredients, that come together in an extraordinery way, in this divine tomato bisque. Blended with juice and yogurt, healthy soup recipe is great for for diabetics. Served chilled, its perfect for buffets, as it does not to be kept warm!
Prep Time: 5-10 mins |
Ingredients to make Tomato Basil Bisque
1 1/2 cups vegetable juice cocktail
1 cup plain yogurt
1 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper
4 Tomatoes
Directions to make Tomato Basil Bisque
Image Source: stu_spivack