Hearty Vegetable Cheese Bake
April 15, 2010 by Firehouse Chef
Filed under Baked, Buffet, Casserole, Dinner, Easy, Easy Healthy Recipes, Lunch, Main Course, New Healthy Recipes, Supper, healthy
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Hearty Vegetable Cheese Bake - This very filling, completely satsfying vegetable cheese bake, is made with the very healthy brown rice. A little green onion was added for flavor and aroma, and we partnered it up with just a dash of dill. Mix in cottage and parmesan cheese with some milk, and you have a healthy vegetarian dinner in “Less Than 30 Minutes”!
Prep Time: 10 mins |
Ingredients to make Hearty Vegetable Cheese Bake
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
Directions to make Hearty Vegetable Cheese Bake
Image Source: ascendeddaniel
Low Carb Lunch Salad
September 9, 2009 by Firehouse Chef
Filed under Buffet, Easy, Easy Healthy Recipes, Lunch, New Healthy Recipes, No Cook, Salad, Side Dish, Starter, healthy
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Low Carb Lunch Salad - This creamy, crunchy, healthy lunch salad recipe is just perfect in every way. Overflowing with deliously, nutritious fresh veggies, toasted nuts, and a tangy, creamy dressing, that is homemade. Also a sensational side dish, especially in warm weather. If you like broccoli, this quick easy recipe is just for you!
Prep Time: 10 mins |
Ingredients to make Low Carb Lunch Salad
Low-fat salad dressing (or mayonnaise) 1/4 cup 60 mL
Light sour cream 1/4 cup 60 mL
Chopped fresh dill (or 1 tsp., 5 mL, dill 4 tsp. 20 mL
weed)
Dijon mustard 2 tsp. 10 mL
Broccoli florets 4 cups 1 L
Grated light sharp Cheddar cheese 1 cup 250 mL
Chopped pecans, toasted 1 cup 250 mL
Dried cranberries 2 tbsp. 30 mL
Directions to make Low Carb Lunch Salad
Image Source: Nikchick
Chilled Dilled Pasta Salad
June 15, 2009 by Firehouse Chef
Filed under Easy, Easy Healthy Recipes, Salad, Side Dish, Snack, healthy
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Chilled Dilled Pasta Salad - A secretly simple, summer pasta salad, that is so very light, with the oil healthy and vinegar based dressing, you make yourself, you will be keeping some in the fridge all the time from now on! The added bonus of fresh dill, just takes it to the next level.
Prep Time: 5-10 mins |
Ingredients to make Chilled Dilled Pasta Salad
DRESSING:
1/3 c White wine vinegar
1 tb Olive oil, extra light
1 ts Dill weed
1/4 ts Salt
1/4 ts Dry mustard
1/8 ts Pepper
SALAD:
5 oz (2 cups) whole wheat rotini pasta
1 c Sliced carrots
1 c Cut 1inch, fresh green beans
1/2 c Red bell pepper strips
4 Green onions, sliced (1/2c)
8 Cherry tomatoes, quartered
1/2 c Sliced cucumber
3 oz (1/2 c) cubed low fat mozarella cheese
Directions to make Chilled Dilled Pasta Salad
Image Source: Gudlyf