Hearty Vegetable Cheese Bake

hthy1 Hearty Vegetable Cheese Bake - This very filling, completely satsfying vegetable cheese bake, is made with the very healthy brown rice. A little green onion was added for flavor and aroma, and we partnered it up with just a dash of dill. Mix in cottage and parmesan cheese with some milk, and you have a healthy vegetarian dinner in “Less Than 30 Minutes”!

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Rice
Difficulty Level: 1

Ingredients to make Hearty Vegetable Cheese Bake

2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk

Directions to make Hearty Vegetable Cheese Bake

Step 1:Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.
Step 2:Bake at 350F for 15-20 minutes.

Image Source: ascendeddaniel

All In One Egg Lunch

Canadians love their traitorous eggs All In One Egg Lunch - This quick and easy recipe for an all in one egg lunch, is not only extremely satisfying, is is also a healthy recipe. Skillet fried, stove top, we added a little bit of everything to this recipe, veg, chicken, cheese, and bread! Also a very good recipe for brunch.Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4-6
Main Ingredient: Egg
Difficulty Level: 1

Ingredients to make All In One Egg Lunch

1/4 cup butter
1 cup bread cubes
1 cup shredded carrots
1/2 teaspoon salt
1 tablespoon dried parsley
1 (5 ounce) can chunk chicken, drained and flaked
6 eggs
1/3 cup milk
1 cup shredded Cheddar cheese

Directions to make All In One Egg Lunch

Step 1:Over medium-low heat melt butter in a large saucepan. Add bread cubes and toss to coat with butter. Stir in carrots, salt, parsley and chicken. Cook for 2 minutes, stirring occasionally.
Step 2:Beat together eggs and milk; stir in cheese. Pour egg mixture over bread mixture and stir briefly to combine. Cook until eggs are set, about 10 to 15 minutes.

 

Image Source: Rhett Sutphin

Wholesome Vegetable Bake

hlthy2 Wholesome Vegetable Bake - This wholesome, healthy vegetable casserole is a little exotic with it’s flash of crimson red color! Convenient, canned tomatoes and beets, (or fresh if you have them), are the heart of this no fuss casserole, that also has some creamy cheese mixed in. Oven baked in only 20 Minutes, it’s perfect when you don’t have a lot of time.

Prep Time: 5-10 mins
Cook Time: 20 mins
Servings: 4-6
Main Ingredient: Tomatoes, Beets
Difficulty Level: 1

Ingredients to make Wholesome Vegetable Bake

2 Cans, sliced beets
2 Cans stewed tomatoes
1/2 cup grated cheese
2 cups bread crumbs
2 Olive Oil
salt and pepper to taste

Directions to make Wholesome Vegetable Bake

Step 1:Put 1/2 beets in bottom of greased baking dish. Add half the tomatoes then half the cheese in layers. Season to taste with salt and pepper. Add 1/2 bread crumbs. Dot with 1 tablespoon oil. Repeat layers.
Step 2:Bake in preheated 350 degree oven 20 minutes.

Image Source: stu_spivack

Low Fat Low Cal Breakfast

hly_eng Low Fat Low Cal Breakfast - This resourceful, on-the-go, breakfast recipe is not only healthy, it is Low Fat and Low Cal and delicious! Fluffy, hearty english muffins, toasted, and filled with sweet, rich, ham, and irresistable, creamy, American cheese. A quick, easy, healthy breakfast recipe, that you are going to love!

Prep Time: 5 mins
Cook Time: 1 mins
Servings: 1
Main Ingredient: Ham, Cheese, English Muffin
Difficulty Level: 1

Ingredients to make Low Fat Low Cal Breakfast

1 English Muffin
1 Slice Low Fat American Cheese
4-6 Pieces Shaved Low Fat Ham
Spray Butter

Directions to make Low Fat Low Cal Breakfast

Step 1:Cut an English muffin in half. Toast both halves. Spray both sides lightly with butter.
Step 2:Put four to six pieces of ham on the bottom half. Top with slice of cheese and other half of english muffin.
Step 3:Microwave 30-45 seconds to warm.

Image Source: SimonDoggett

Easy Greek Isle Bread

grk_brd Easy Greek Isle Bread - This very unique recipe for the bread maker is loaded with as much goodness and flavor as we could possibly put into a loaf of bread! The distinctive Greek flavors of feta and olives, combine with the yogurt for cheesy creaminess, and the subtle healthy addition of cucmber adds the perfect finishing touch.

Prep Time: 15 mins
Servings: 6-8
Main Ingredient: Flour, Garlig, Herbs
Difficulty Level: 1

Ingredients to make Easy Greek Isle Bread

1/2 c Water
2 c White bread flour
3 tb Yogurt,plain
2 ts Dry milk
1 tb Sugar
1 ts Salt
2 ts Butter
1 pinch Garlic powder
4 ts Black olives,chopped
1/2 ts Sweet basil
1/2 ts Dill weed
2 1/2 tb Feta cheese
2 1/2 tb Cucumber,pureed
1/2 ts Fast-Rise yeast *** OR ***
1 ts Active-Dry yeast

SUCCESS HINTS: Cucumber should be peeled, seeded, and then pureed. If the feta cheese is packed in water, drain well. Finely chop the black olives.

Directions to make Easy Greek Isle Bread

Step 1:Measure all ingredients into bread maker, in order recommended by manufacturer. Start on Basic cycle.

Image Source: ralphhogaboom

Cheese Nut and Onion Spread

June 5, 2009 by Firehouse Chef  
Filed under Appetizer, Easy, Snack, Starter, Videos, healthy

Cheese Nut and Onion Spread - What a blend of flavors this healthy recipe provides! Rich macadamia nuts, crunchy green onions, and cheese blended together to make this spread. If you would like, add less water and make it a pate, for the next family movie night, or as an easy appetizer.


How To Make Cheese Nut and Onion Spread Video

Image Source: Bowhaus