Yams For Health
February 5, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Easy, Easy Healthy Recipes, New Healthy Recipes, Side Dish, healthy
 |
Yams For Health - This sweet, rich recipe for healthy yams, comes with a second recipe for a succulent glaze for them! Healthy, country style yams are first boiled stove top, until cooked, then covered in a citrus, sweet, spiced glaze, that is out of this world and oh so simple!Prep Time: 5-10 mins Cook Time: 20-30 mins Servings: 4-6 Main Ingredient: Yams Difficulty Level: 1 |
Ingredients to make Yams For Health
4 md Yams, peeled and sliced
1/2 t Finely shredded orange peel
1/2 c Orange juice
1 T Brown sugar
1/4 t Salt
1/4 t Cinnamon
1/8 t Allspice
Directions to make Yams For Health
Step 1:In a large skillet, bring 1inch of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain.
Step 2:In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.
Image Source: Neeta Lind