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Low Fat Beefy Macaroni and Cheese - This amazing mac and cheese is a low fat recipe is also a “Quick Fix”. It can be made at a moments notice as all the ingredients are ones you would have on hand, such as , pasta, ground beef, tomato sauce. A quick and easy, low fat, macaroni and cheese recipe that we think is the “BEST”!
Prep Time: 20 mins |
Ingredients to make Low Fat Beefy Macaroni and Cheese
90 g (3 oz) elbow macaroni
220 g (8 oz) premium lean ground beef
1/2 cup onion, chopped
1/2 cup red capsicum (red pepper), chopped
1 cup of tomato sauce
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp ground black pepper
40 g (1 1/2 oz) low fat grated mozzarella cheese.
Directions to make Low Fat Beefy Macaroni and Cheese
Step 1:reheat it to 350 F (180 C). Cook the macaroni for about 10 minutes in a large pot of boiling water, and drain.
Step 2:spray a non-stick frying pan with cannola oil, and cook the beef for about 5 minutes, stiring constantly till the meat goes brown. Drain the fat (if any). Set aside on a large dish.
Step 3:Spray the non-stick pan again with cannola oil, and saute the chopped onion and capsicum over mid heat. Stir every now and then till the veggies go tender. Add the tomato sauce, thyme, black pepper and the beef, and continue stirring frequently for about 3 minutes or so. Combine the macaroni with the sauce, and then remove from the heat.
Step 4:Put the combined macaroni and beef sauce into a ovenproof baking tray and sprikle with low fat grated cheddar cheese. Bake for about 20 minutes, and remove from the oven. Let it cool down a bit, and serve warm.2
Image Source: Benimoto
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<< Previous Recipe
Low Carb Lunch Salad
Low Carb Lunch Salad
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Protein Plus Smoothie
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