Twitter
FacebookLow Cal Sauced Chicken
(No Ratings Yet)
Loading ...
<< Previous Recipe
Grilled Beef Salad
Grilled Beef Salad
Next Recipe >>
Easy Thanksgiving Roasted Squash
Easy Thanksgiving Roasted Squash
Email This Recipe
Print This Recipe
Review This Recipe |
Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma. A quick, easy, low cal recipe that is marvelous!
Prep Time: 10-15 mins |
Ingredients to make Low Cal Sauced Chicken
1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice
Directions to make Low Cal Sauced Chicken
Step 1:Preheat the oven to 180-200 C. (medium). Season the chicken pieces with the flour, salt, and pepper.
Step 2:Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes. Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Step 3:Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken. Cook in the oven for 1½ hour or less, basting it frequently with the sauce.
Image Source: avlxyz
Related recipes:
- Best Saucy Chicken Best Saucy Chicken - This tangy, stir fried, sauced chicken...
- Lime Chicken Strips Lime Chicken Strips - This luscious, lime chicken recipe...
- Cheese Sauced Sirloin Cheese Sauced Sirloin - This phenomenal, melt-in-your-mouth, low carb...
Email This Recipe
Print This Recipe
Review This Recipe
<< Previous Recipe
Grilled Beef Salad
Grilled Beef Salad
Next Recipe >>
Easy Thanksgiving Roasted Squash
Easy Thanksgiving Roasted Squash