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Healthy Vegetable Stew


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vegt_stew Healthy Vegetable Stew - There is nothing quite like taste and smell of homemade stew! This healthy recipe is for all the vegetarians out there. All kinds of garden fresh veggies, with more vitamins that you can count, and protein rich lentils, combine to make this colorful stew.

Prep Time: 10 mins
Cook Time: 60 mins
Main Ingredient: Rice, Assorted Vegetables
Difficulty Level: 1

Ingredients to make Healthy Vegetable Stew

3/4 c Uncooked brown rice
1/2 c Dry lentils,rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove,minced
1 Bay leaf
2 1/2 c Vegetable broth
14 1/2 oz Canned peeled whole tomatoes,undrained,chopped
1 tb Cider vinegar

Directions to make Healthy Vegetable Stew

Step 1:Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.
Step 2:Remove and discard bay leaf. Serve hot.

Image Source: Ewan-M

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