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Fruity Chicken Salad - Wow, this creamy chicken salad, is absolutely overflowing with huge chunks of healthy grilled chicken, sweet, colorful fruit, and some long grain rice! Low fat, and low cal, all the way with this one, right down to the grilled chicken, so enjoy it “guilt free”.
Prep Time: 10 mins |
Ingredients to make Fruity Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Fruity Chicken Salad
Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.
Image Source: ecastro
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Email This Recipe
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Review This Recipe
<< Previous Recipe
Clebration Carrot Pineapple Cake
Clebration Carrot Pineapple Cake
Next Recipe >>
“Berry” Delight Dessert
“Berry” Delight Dessert