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Chunky Spinach Broccoli Spread - This subtly spiced, vegetarian spinach and broccoli spread/dip recipe is perfect for entertaining. It’s so hefty, hearty, and healthy its more a salsa, than a spread, and you can relax and enjoy this homemeade recipe, as an appetizer, while dinner is grilling, or as a snack for quick afternoon visits.
Prep Time: 5 mins |
Ingredients to make Chunky Spinach Broccoli Spread
1/4 c Extra-virgin olive oil
1 ts Whole cumin seeds
1/2 ts Crushed red pepper flakes
2 tb Fresh lime juice
1/2 ts Salt
1/4 ts Black pepper
1 lb Broccoli,cut into 1/4 inch pieces,stem included
1/4 lb Fresh spinach
1/2 c Water
2 tb Grated coconut
Directions to make Chunky Spinach Broccoli Spread
Step 1:Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water.
Step 2:Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally.
Step 3:Serve with an assortment of crakers or tortilla chips.
Image Source: sanctumsolitude
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Healthy Condiment Substitutions
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Garden Green Salad with Shrimp
Garden Green Salad with Shrimp