Beets are loaded many valuable nutrients including iron, potassium and fibre. Enjoy these bright red vegetables with almost any beef recipe. Ingredients to make warm beet salad •1 large bunch beets, 4 to 5 beets •2 tbsp (30 mL) each red wine vinegar and prepared horseradish •1 tbsp (15 mL) each... 

No Fry Tortilla Chips - These quick, easy, tortilla chips, are oven baked, not fried, making them a much healthier recipe for you. Tortillas are dipped in water, and oven baked to a crispy, light, golden brown, in 10 minutes or less! Serve still warm with salsa, guacamole, and sour cream. Prep... 

Low Carb Lunch Salad - This creamy, crunchy, healthy lunch salad recipe is just perfect in every way. Overflowing with deliously, nutritious fresh veggies, toasted nuts, and a tangy, creamy dressing, that is homemade. Also a sensational side dish, especially in warm weather. If you like broccoli,... 

Chunky Spinach Broccoli Spread - This subtly spiced, vegetarian spinach and broccoli spread/dip recipe is perfect for entertaining. It’s so hefty, hearty, and healthy its more a salsa, than a spread, and you can relax and enjoy this homemeade recipe, as an appetizer, while dinner is grilling,... 

Tangy Black Bean Salsa - This well-rounded, tangy black bean salsa recipe, is full of fresh veggies and fruit, and robust black beans. So quick and easy, it can even be made a day ahead of time, and kept in the fridge until needed. Try it with your next fish meal, as a healthy snack, or even as... 

Yummy Yogurt Spinach Salad - This exceptionally easy, quick and delicious spinach salad, made creamy with the addition of yogurt, is “one of a kind”! Spinach is a nutritional powerhouse containing vitamin A for healthy skin and vision, and folate, which promotes healthy cells. Simply... 

  Herbed Artichokes - Amazing artichokes, are the feature of this oh so easy, and oh so healthy recipe. And because they are so deliciously nutritious, just the way they are, all we did was add a splash of citrus, water, and put them in the crockpot for a few hours with your favorite fresh herbs. Prep... 

Herbed Spinach Salad - This superb raw salad is made with one of the healthiest dark greens there is, spinach. Uncooked, so it retains all of it’s healthy nutrition, we mixed in a little avocado to give it a subtle creaminess, the natural way! How To Make Herbed Spinach Salad Video Image... 

Cheese Nut and Onion Spread - What a blend of flavors this healthy recipe provides! Rich macadamia nuts, crunchy green onions, and cheese blended together to make this spread. If you would like, add less water and make it a pate, for the next family movie night, or as an easy appetizer. How...