Protein Plus Smoothie - This extremely satisfying, packed with protein, chocolate and banana, fruit smoothie recipe is the “BEST”. Terrific tofu and super soy milk, are the two excellent sources of protein, in this healthy smoothie, then flavored with distinctive and delicious blend... 

Banana Date Cookies - This NO Suger, simple, chewy cookie recipe is actually healthy, so go ahead, enjoy them guilt free. 5 basic ingredients is all it takes to make this sweet cookie, and “Less tha 30 Minutes, from start to finish. A quick and easy healthy dessert recipe that even kids love. Prep... 

Banana Millet Muffins - This delighttful, healthy, homemade muffin recipe is fantastic! Sweet, but not too sweet, they include, not only creamy bananas, but applesauce and grains, and sweet sticky raisins. We also blended in some soy flour with the whole wheat, making this quick, easy recipe as healthy... 

Best Baked Apple - This fragrant, quick-fix, healthy recipe, is so very versatile. The nuts and the spices can be swithched with your favorites, or mixed and matched for a new fresh, sweet, snack or even dessert everytime! A crunchy, fruity, creamy, taste of citrus, that is still warm, is what you... 

No Sugar Berry Cheesecake - Not only is this delicious cheesecake recipe sugar free, it’s also a “No Bake”! The convenient, prepared graham cracker pie shell, quick prep time, and pre-chopped fruit, make this easy healthy recipe even quicker. A wonderful, warm weather dessert,... 

Fruit Yogurt Parfait - This cold, creamy, low cal recipe is very versatile! The fruit can be sustituted for your favorite, or whatever is in season, the flavor of the granola can be adjusted, and, it is a great dessert or even snack. Wonderful anytime, but absolutely perfect for those hot summer... 

    Diatetic Cream Cheese Balls - This delectable and healthy dessert recipe for cream cheese balls has only 3 simple ingredients! Phenomenal cream cheese mixed with healthy. hearty, pecans, are the luscous base for these divine little treats, that are also a “No Cook” recipe. This... 

Heart Healthy Biscuits - This very popular, heart healthy recipe for biscuits creates a light, fluffy biscuit without the saturated fat. You are only 5 basic ingredients away from these tasty, oven baked gems! A quick, easy, healthy recipe for those of you who thought you would never be able to enjoy... 

Chunky Spinach Broccoli Spread - This subtly spiced, vegetarian spinach and broccoli spread/dip recipe is perfect for entertaining. It’s so hefty, hearty, and healthy its more a salsa, than a spread, and you can relax and enjoy this homemeade recipe, as an appetizer, while dinner is grilling,... 

Tangy Black Bean Salsa - This well-rounded, tangy black bean salsa recipe, is full of fresh veggies and fruit, and robust black beans. So quick and easy, it can even be made a day ahead of time, and kept in the fridge until needed. Try it with your next fish meal, as a healthy snack, or even as... 

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