Beets are loaded many valuable nutrients including iron, potassium and fibre. Enjoy these bright red vegetables with almost any beef recipe. Ingredients to make warm beet salad •1 large bunch beets, 4 to 5 beets •2 tbsp (30 mL) each red wine vinegar and prepared horseradish •1 tbsp (15 mL) each... 

Broccoli with Spicy Chick Pea Sauce - This fantastic, fiery broccoli and chick pea side dish recipe, cooks in under 10 Minutes! Fresh, fabulous broccoli, which is loaded with Vitamins A, C, and K, and Potassiam, is partered with high in Protein, Iron, and Potassium chick peas. As delicious as it... 

Yams For Health - This sweet, rich recipe for healthy yams, comes with a second recipe for a succulent glaze for them! Healthy, country style yams are first boiled stove top, until cooked, then covered in a citrus, sweet, spiced glaze, that is out of this world and oh so simple!Prep Time: 5-10 mins Cook... 

Easy Thanksgiving Roasted Squash - This simple, sweet, traditional Thanksgiving squash recipe is divine. One of the most popular winter vegetables out there, squash is also very good for you and economical. Loaded with Vitamin A and C, this quick and easy recipe helps keep you healthy as the weather... 

Low Carb Lunch Salad - This creamy, crunchy, healthy lunch salad recipe is just perfect in every way. Overflowing with deliously, nutritious fresh veggies, toasted nuts, and a tangy, creamy dressing, that is homemade. Also a sensational side dish, especially in warm weather. If you like broccoli,... 

  Herbed Artichokes - Amazing artichokes, are the feature of this oh so easy, and oh so healthy recipe. And because they are so deliciously nutritious, just the way they are, all we did was add a splash of citrus, water, and put them in the crockpot for a few hours with your favorite fresh herbs. Prep... 

Easy Greek Isle Bread - This very unique recipe for the bread maker is loaded with as much goodness and flavor as we could possibly put into a loaf of bread! The distinctive Greek flavors of feta and olives, combine with the yogurt for cheesy creaminess, and the subtle healthy addition of cucmber... 

Spiced Spinach & Tomatoes - A fragrant blend of tasty spices, crimson red tomatoes, and dark green spinach, all cooked quickly, stove top. Then we tossed it in the blender, until we got a zesty, chunky, healthy side dish that goes with any meal! Prep Time: 25 mins Cook Time: 20 mins Servings:... 

Sweet Tropical Bread - Aloha everyone! This one-of-a-kind bread is amazing and definately a “must try”. Not only is sweet and simple, it’s also a healthy recipe. We snuck some tofu into the bread batter, and as with everything homemade, no additives or preservatives. Prep Time:... 

Chilled Dilled Pasta Salad - A secretly simple, summer pasta salad, that is so very light, with the oil healthy and vinegar based dressing, you make yourself, you will be keeping some in the fridge all the time from now on! The added bonus of fresh dill, just takes it to the next level. Prep Time:... 

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