Homemade Gluten Free Muesli - This oh so simple recipe for homemade gluten free muesli, is positively overflowing with healthy ingredients. A make ahead breakfast, so you have a healthy, nutriciously delicious breakfast in minutes. If you have been looking for a new gluten free breakfast, this... 

Good Morning Smoothie - This hefty, hearty, breakfast smoothie recipe is a creamy fruity delight. Calcium fortified orange juice, potassium rich bananas, and your favorite fresh or frozen fruit, blended with creamy tofu or yogurt make up this luscious breakfast on the go! A quick, easy, healthy recipe,... 

Protein Plus Smoothie - This extremely satisfying, packed with protein, chocolate and banana, fruit smoothie recipe is the “BEST”. Terrific tofu and super soy milk, are the two excellent sources of protein, in this healthy smoothie, then flavored with distinctive and delicious blend... 

Low Carb Lunch Salad - This creamy, crunchy, healthy lunch salad recipe is just perfect in every way. Overflowing with deliously, nutritious fresh veggies, toasted nuts, and a tangy, creamy dressing, that is homemade. Also a sensational side dish, especially in warm weather. If you like broccoli,... 

No Sugar Berry Cheesecake - Not only is this delicious cheesecake recipe sugar free, it’s also a “No Bake”! The convenient, prepared graham cracker pie shell, quick prep time, and pre-chopped fruit, make this easy healthy recipe even quicker. A wonderful, warm weather dessert,... 

Fruit Yogurt Parfait - This cold, creamy, low cal recipe is very versatile! The fruit can be sustituted for your favorite, or whatever is in season, the flavor of the granola can be adjusted, and, it is a great dessert or even snack. Wonderful anytime, but absolutely perfect for those hot summer... 

    Diatetic Cream Cheese Balls - This delectable and healthy dessert recipe for cream cheese balls has only 3 simple ingredients! Phenomenal cream cheese mixed with healthy. hearty, pecans, are the luscous base for these divine little treats, that are also a “No Cook” recipe. This... 

Garden Green Salad with Shrimp - This hefty, hearty, and healthy salad recipe is positively loaded with sweet, succulent, shrimp. A homemade salad dressing recipe is included, and it’s zesty, Asian flavor, really brings it all together. Quick and easy, you can even have it for lunch.Prep Time:... 

Tangy Black Bean Salsa - This well-rounded, tangy black bean salsa recipe, is full of fresh veggies and fruit, and robust black beans. So quick and easy, it can even be made a day ahead of time, and kept in the fridge until needed. Try it with your next fish meal, as a healthy snack, or even as... 

  “Berry” Delight Dessert - Bursting with fresh, juicy berries. this delightful, healthy dessert, can actually be served for breakfast, it has so much of Natures goodness in it. Kids go crazy for this easy, frozen, dish, and have no idea it’s also a healthy snack, and don’t... 

Next Page »