Cheesy Pita’s - This Italian inspirated, warm sandwich recipe is just perfect for a healthy lunch. Slightly spiced with some Italian herbs mixed into the 4 seperate cheeses; ricotta, mozzarella, provolone,parmesan, then snugly wrapped in a pita pocket, and oven baked just long enough to melt... 

Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own... 

Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma.... 

Grilled Beef Salad - This low fat, robust grilled beef salad recipe is a tasty thai flavored meal. Lean, meaty sirloin steak, grilled and thinly sliced, mixed with a medley of mixed crunchy vegetables and a variety of thai spices. A quick, easy healthy recipe, that is very satisfying.Prep Time: 5-10... 

Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee... 

Low Fat Beefy Macaroni and Cheese - This amazing mac and cheese is a low fat recipe is also a “Quick Fix”. It can be made at a moments notice as all the ingredients are ones you would have on hand, such as , pasta, ground beef, tomato sauce. A quick and easy, low fat, macaroni and cheese... 

Cheese Sauced Sirloin - This phenomenal, melt-in-your-mouth, low carb sirloin steak recipe, is too good to be true! If you are looking to cut carbs, but still enjoy steak and a steak and cheese meal, this is a “Must Try”. Adapted from a philly steak sandwich, this saucy healthy beef... 

Simmered Vegetarian Soup - This easy, convenient, simmered vegetarian soup recipe is overflowing with goodness and flavor. Vitamin and nutrient rich, fresh garden veggies and yummy barley, are slow simmered in a vegetable broth, with just a hint of garlic. It makes a hearty healthy meal with homemade,... 

BBQ Tandoori Style Fish - Tender, moist fish fillets, and fiery, fresh tandoori sauce combine to create character for this healthy eating meal. And nothing says bring on the flavor like the BBQ, very quick and easy as well, grilled in under 1o minutes! Prep Time: 15 mins Cook Time: 8-10 mins Servings:... 

  Grilled Fish Fillets with Fruity Salsa - Great grilled, healthy haddock, and a fresh citrus salsa are the stars of this light fish recipe. Sweet, fresh, juicy oranges are spiced with just the right medley of herbs and spices for the salsa, and it enhances the flavor of the haddock perfectly. Less... 

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