Stovetop Beef Stew - This fix-it-and-forget-it beef stew recipe is a huge pot of healthy goodness. Big chunks of fresh veggies and meaty chuck steak are mixed with fragrant garlic and herbs and slowly simmered to a melt in your mouth tenderness. If you are lucky enough to have leftovers, this easy... 

Cheesy Pita’s - This Italian inspirated, warm sandwich recipe is just perfect for a healthy lunch. Slightly spiced with some Italian herbs mixed into the 4 seperate cheeses; ricotta, mozzarella, provolone,parmesan, then snugly wrapped in a pita pocket, and oven baked just long enough to melt... 

Steamed Salmon Veggies and Black Beans -This homemeade, healthy dinner recipe is so delicious, and so, so simple! Fresh, juicy salmon fillets, steamed, a pleasant array of colors, from the peppers, and some rich, black beans, adding to it’s wonderful colorful appearance. It also has it;s own... 

Easy Thanksgiving Roasted Squash - This simple, sweet, traditional Thanksgiving squash recipe is divine. One of the most popular winter vegetables out there, squash is also very good for you and economical. Loaded with Vitamin A and C, this quick and easy recipe helps keep you healthy as the weather... 

Low Cal Sauced Chicken - This lean, low cal recipe for chicken and orange-wine sauce is absolutely amazing. Lightly breaded and quickly pan fried, for crunchy a texture, it is then slowly oven baked in a homemade orange and wine sauce recipe included, filling the house with it’s enticing aroma.... 

Grilled Beef Salad - This low fat, robust grilled beef salad recipe is a tasty thai flavored meal. Lean, meaty sirloin steak, grilled and thinly sliced, mixed with a medley of mixed crunchy vegetables and a variety of thai spices. A quick, easy healthy recipe, that is very satisfying.Prep Time: 5-10... 

Good Morning Smoothie - This hefty, hearty, breakfast smoothie recipe is a creamy fruity delight. Calcium fortified orange juice, potassium rich bananas, and your favorite fresh or frozen fruit, blended with creamy tofu or yogurt make up this luscious breakfast on the go! A quick, easy, healthy recipe,... 

Oatmeal Apple Raisin Cookies - This sweet, simple, fruity oatmeal cookie recipe is not only deliciously nutricious, with it’s fabulous fresh ingredients, it’s also Low Fat! Healthy, plump, raisins, fresh, juicy apples, and crunchy oatmeal are the stars of these healthy cookies that are... 

Grilled Salmon and Fruit Salad - This marvelous mix of fruit, vegetables, and grilled salmon recipe is naturally sweet and secretly simple. A dark green medley of salad greens, tossed with crisp cucumbers, and crimson red strawberries, topped with still warm grilled salmon fillets. A homemade sweet... 

Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee... 

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