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Best Saucy Chicken - This tangy, stir fried, sauced chicken recipe is foolproof, and Low Cal! With Oriental inspirations, we made this homemade version, and took out all the sodium and fat,but not the fantastic flavor! This healthy chicken recipe is a quick and easy, Low Cal dinner recipe, we guarantee you will love.
Prep Time: 5-10 mins |
Ingredients to make Best Saucy Chicken
1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds
Directions to make Best Saucy Chicken
Step 1:Stir fry chicken strips, in oil in a skillet. In a bowl, whisk together the soy sauce, broth, sugar, cornstarch, ginger, and vinegar, then set aside.
Step 2:Now mix in the sauce and let simmer until the chicken is cooked all the way through and the sauce starts to get thick, this should take approximately 3-4 minutes. On a plate, serve chicken and sauce over rice and garnish with a sprinkle of sesame seeds.
Step 3:**For added nutritional value, substitute the white rice with brown rice
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<< Previous Recipe
Low Fat Low Cal Breakfast
Low Fat Low Cal Breakfast
Next Recipe >>
Grilled Salmon and Fruit Salad
Grilled Salmon and Fruit Salad